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Maple-Sweetend Lemon Yogurt

April 13, 2021 by Sarah Whitty in Recipes, Snacks

This is a quick snack that adds a lemony flavor and natural sweetness (using maple syrup) to unsweetened yogurt. It is a great alternative to commercial yogurts that contain cane sugar.

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April 13, 2021 /Sarah Whitty
Recipes, Snacks
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Kombucha Gummy Candies (sweetened with honey)

March 16, 2021 by Sarah Whitty in Snacks, Recipes

These gummies are sweetened naturally with honey and have a base of Kombucha for probiotic benefits! Make them into whatever shape you’d like with silicone molds.

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March 16, 2021 /Sarah Whitty
Snacks, Recipes
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Almond Butter Yogurt

February 16, 2021 by Sarah Whitty in Recipes, Snacks

This recipe is my way of adding flavor to unsweetened coconut milk yogurt and giving it more thickness. The almond butter adds creaminess and flavor, and maple syrup gives it a little bit of healthy sweetness.

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February 16, 2021 /Sarah Whitty
Recipes, Snacks
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Kombucha SCOBY Fruit Leathers

December 29, 2020 by Sarah Whitty in Recipes, Snacks, Desserts

Dale and I brew our own Kombucha, and our favorite thing to do with our extra SCOBYs is to turn them into fruit leathers! When the SCOBY gets dehydrated, it still retains a chewy texture without being gross and slimy.

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December 29, 2020 /Sarah Whitty
Recipes, Snacks, Desserts
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Strawberry Love Note Pop Tarts

April 21, 2020 by Sarah Whitty in Desserts, Snacks, Recipes

These homemade “love notes” are a fun treat to make for Valentine’s Day, or you can turn it into a pop tart for a year-round snack! They are very easy to make and only require three ingredients: wonton wrappers, jam, and cooking spray!

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April 21, 2020 /Sarah Whitty
Desserts, Snacks, Recipes
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Healthy Homemade Guacamole

December 22, 2017 by Sarah Whitty in Recipes, Snacks

This is a paleo-friendly guacamole recipe with no added sugar. My colitis can't handle the jalapeno in store-bought guacamole, so this is a basic recipe without the spice (but of course you can add your own to your liking). This goes quick at our house!

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December 22, 2017 /Sarah Whitty
Recipes, Snacks
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Honey-Sweetened Corn Bread (Gluten Free)

November 15, 2017 by Sarah Whitty in Recipes, Snacks

This is a simple recipe for corn bread without any processed sugar and sweetened with a little bit of honey.

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November 15, 2017 /Sarah Whitty
Recipes, Snacks
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Banana Spirulina Chips

November 21, 2016 by Sarah Whitty in Snacks

This is a great dehydrated snack to enjoy at home or on the trails. It tastes like a coconut banana smothie!

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November 21, 2016 /Sarah Whitty
Snacks
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Homemade Lara Bars (Chocolate Cashew Cookie)

May 20, 2015 by Sarah Whitty in Snacks, Recipes

How to make your own LaraBars for a fraction of the cost! No added sugar, ever.

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May 20, 2015 /Sarah Whitty
Snacks, Recipes
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