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    <lastmod>2025-12-29</lastmod>
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    <loc>https://www.greenadrenaline.com/blog/2025/12/29/maple-syrup-sweetened-chocolate-chip-cookies</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Blog - Maple Syrup Sweetened Chocolate Chip Cookies - Make it stand out</image:title>
      <image:caption>Maple Syrup Sweetened Chocolate Chip Cookies</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/2023/1/28/vegan-scalloped-potatoes</loc>
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    <lastmod>2023-01-28</lastmod>
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      <image:title>Blog - Vegan Scalloped Potatoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/borscht</loc>
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    <lastmod>2022-04-27</lastmod>
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      <image:title>Blog - Borscht Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Borscht Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/2021/9/26/sarahs-crohns-blog-still-taking-some-hits</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
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      <image:title>Blog - Sarah's Crohn's Blog - Still taking some hits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/sweet-potato-quinoa-patty</loc>
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    <lastmod>2021-04-27</lastmod>
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      <image:title>Blog - Sweet Potato Quinoa Patties</image:title>
      <image:caption>Sweet potato quinoa patties</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/frozen-veggies-with-lemon-and-almond-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Frozen Veggies over Rice with Lemon and Almond Butter Sauce</image:title>
      <image:caption>Frozen veggies over rice with a lemon and almond butter soy sauce.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/lemon-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-13</lastmod>
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      <image:title>Blog - Maple-Sweetend Lemon Yogurt</image:title>
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      <image:title>Blog - Maple-Sweetend Lemon Yogurt</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/scoby-freezer-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610754150814-D22YCQ8DQNXTQQA0R8FK/IMG_9701e.JPG</image:loc>
      <image:title>Blog - Kombucha SCOBY Freezer Bites</image:title>
      <image:caption>Kombucha SCOBY freezer bites. These taste just like popsicles, but they have the added probiotic benefit of Kombucha. There is no added sugar, and the sweetness comes solely from the fruit.</image:caption>
    </image:image>
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      <image:title>Blog - Kombucha SCOBY Freezer Bites</image:title>
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      <image:title>Blog - Kombucha SCOBY Freezer Bites</image:title>
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      <image:title>Blog - Kombucha SCOBY Freezer Bites</image:title>
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      <image:title>Blog - Kombucha SCOBY Freezer Bites</image:title>
      <image:caption>Kombucha SCOBY popsicles made with fruit and no added sugar.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/vegetarian-pot-pie</loc>
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    <lastmod>2022-04-27</lastmod>
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      <image:title>Blog - Vegetarian Pot Pie</image:title>
      <image:caption>Vegetarian pot pie in souffle dish.</image:caption>
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      <image:title>Blog - Vegetarian Pot Pie</image:title>
      <image:caption>Filling for vegetarian pot pie</image:caption>
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      <image:title>Blog - Vegetarian Pot Pie</image:title>
      <image:caption>Vegetarian pot pie in ramekin with biscuit on top.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/peanut-butter-cookies</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:title>Blog - Maple Peanut Butter Cookies</image:title>
      <image:caption>These peanut butter cookies are sweetened with maple syrup and are grain free, gluten free, and dairy free.</image:caption>
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      <image:title>Blog - Maple Peanut Butter Cookies</image:title>
      <image:caption>Maple peanut butter cookies with no white sugar and no white flour.</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/kombucha-gummies</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Kombucha Gummy Candies (sweetened with honey)</image:title>
      <image:caption>Homemade fruit snacks with no added sugar except for honey.</image:caption>
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      <image:title>Blog - Kombucha Gummy Candies (sweetened with honey)</image:title>
      <image:caption>Homemade gummy bears with fruit juice, honey, and Kombucha. No white sugar.</image:caption>
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      <image:title>Blog - Kombucha Gummy Candies (sweetened with honey)</image:title>
      <image:caption>Kombucha gummy candies sweetened with honey and no white sugar.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/green-bean-stir-fry</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
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      <image:title>Blog - Green Bean Stir Fry over Soba Noodles</image:title>
      <image:caption>Green Bean Stir Fry over Soba Noodles with a miso soy sauce</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/jelly-thumbprint-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
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      <image:title>Blog - Jelly Thumbprint Cookies</image:title>
      <image:caption>Paleo jelly thumbprint cookies</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/split-pea-butternut-sweet-potato-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Split Pea, Butternut Squash, and Sweet Potato Stew</image:title>
      <image:caption>Split Pea, Butternut Squash, and Sweet Potato Stew</image:caption>
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      <image:title>Blog - Split Pea, Butternut Squash, and Sweet Potato Stew</image:title>
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      <image:title>Blog - Split Pea, Butternut Squash, and Sweet Potato Stew</image:title>
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    <loc>https://www.greenadrenaline.com/blog/almond-butter-yogurt</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
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      <image:title>Blog - Almond Butter Yogurt</image:title>
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      <image:title>Blog - Almond Butter Yogurt</image:title>
      <image:caption>Unsweetened coconut milk yogurt sweetened with maple syrup and flavored with almond butter to give it more thickness and creaminess.</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/quinoa-potato-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
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      <image:title>Blog - Quinoa Potato Cakes</image:title>
      <image:caption>Quinoa potato pancakes made with leftover mashed potatoes.</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/boiling-lake-dominica</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Hiking down into the Valley of Desolation on our way to Boiling Lake in Dominica.</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>The beginning of our hike to Boiling Lake</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Steps in the beginning of our hike to Boiling Lake in Dominica.</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Hiking the ridge after Breakfast Stream on our way to Boiling Lake,</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>We made it to the top of the peak, so now it’s time to descend to the Valley of Desolation.</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Using ropes to descend down to the Valley of Desolation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851452808-CURQEYRY7PI7NF4D3GCY/2I6A3767.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>First view of steam from Boiling Lake way in the distance!</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851561219-JE4V98GOBWCTEAXY0K9Z/2I6A3789.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851597551-L05UK8USY1TGZ26WPUTP/2I6A3790.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Towards the end of the descent, the dirt trail started to turn into more slippery rock, and we could begin to smell the sulfur from the Valley of Desolation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851594952-NRBDJYTTF1X0D085BPYX/2I6A3792.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Valley of Desolation, Dominica.</image:caption>
    </image:image>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851913657-WX8E52ONS3UA79GIRKQS/2I6A3804.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Make sure to stay on the trail in the Valley of Desolation so that you don’t break through the ground into boiling mud!</image:caption>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851937943-UDDMGP5HLBIWVM6GWB3H/2I6A3807.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851954234-KPD4MZPA4PKHE95YBKVK/2I6A3810.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851956125-HHCZCNNMJCPKZZ9EESQI/2I6A3814e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Looking back onto the Valley of Desolation as we head towards Boiling Lake. This is where the trail get very difficult to follow. In fact, we got lost and almost had to turn around until we ran into another group and found the right way.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851972609-A31XM309COMVZ40DJKYR/2I6A3817.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851968860-JBVD542DRMMJLFVNA08H/2I6A3823e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>There were many warm pools to soak in near the Valley of Desolation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851990184-YDOEFET2E30V9WVYRIQC/2I6A3824.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Walking along the river, questioning whether we are still on the trail to Boiling Lake,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610851991278-PDRDK43AIY476Z25SG4K/2I6A3828e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852002675-O8OWUMP1RXJIGNRY9HBB/2I6A3837.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852004090-C5YHGJCOT5T9QRH62LHW/2I6A3848e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>This is the turnoff that we missed. It goes up and to the right, and there is a rope to help you up. After this, it’s about a 30 minute - 1 hour hike uphill to get to Boiling Lake.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852018725-QTYE7B1JPVY5DQA10THD/2I6A3855.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852034730-SPI1GMDB6HVBOJ3K3HX3/2I6A3879.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852035479-THHD56UIRM71GH8T6NFE/2I6A3882e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Here you can see the steam from Boiling Lake in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852051736-RCA7QV1VXRU185WC85OQ/2I6A3884.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852065297-BAL6FY7QT7TR7QG20YMW/2I6A3885.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852078506-0K6F6EH5OJWLGDV5SQUX/2I6A3887.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852097042-X8HMOANQMYGUZDMSME49/2I6A3888.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852108639-54VRQX8MLV7CG9MM73M1/2I6A3889.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852114767-KSXY68H0D768Y5GN1RSI/2I6A3894.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852116882-7QYC2VY5AXHD166CPVPY/2I6A3898e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>The scenery has changed again as we get closer to Boiling Lake!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852293364-BOG0LPI2FUWMGWA3SQWX/2I6A3933e.jpg</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Boiling Lake, Dominica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852253692-XDKT6VRXOS2XTZLO33TW/2I6A3900.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Mud face at the top of Boiling Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852257363-LSMXOMON8LBV69S5X7BH/2I6A3903.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852270266-EGPOG25ONUN29F6M5NT8/2I6A3910.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>Checking out the cliff with Boiling Lake below.</image:caption>
    </image:image>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610852616130-K3OJBHQ4F27DIQDLYK5F/2I6A3936.JPG</image:loc>
      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
      <image:caption>The beginning of the return trail home from Boiling Lake.</image:caption>
    </image:image>
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      <image:title>Blog - Hiking Boiling Lake (Dominica)</image:title>
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      <image:caption>Carefully walking through the Valley of Desolation.</image:caption>
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      <image:caption>Mini frozen lemon creme pies</image:caption>
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    <lastmod>2020-12-29</lastmod>
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      <image:caption>Kombucha SCOBY fruit leathers</image:caption>
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      <image:caption>Ingredients for kombucha SCOBY fruit leathers</image:caption>
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      <image:caption>Pureed mixture for strawberry banana kombucha SCOBY fruit leathers.</image:caption>
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      <image:caption>Setting the pureed fruit and SCOBY into the dehydrator tray. Once dehydrated, this will shrink down significantly.</image:caption>
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    <lastmod>2020-12-22</lastmod>
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      <image:caption>Mini mint grasshopper pies with a carob crust. The green color is from spirulina.</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/quinoa-stuffed-acorn-squash</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
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      <image:title>Blog - Quinoa-stuffed Acorn Squash</image:title>
      <image:caption>Quinoa-stuffed acorn squash is a great recipe to use up your acorn squash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/frozen-peanut-butter-cups</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1605962629896-TQMOVQHUSTBGISX3KRP8/2I6A6049e.JPG</image:loc>
      <image:title>Blog - Frozen Peanut Butter Cups</image:title>
      <image:caption>Frozen peanut butter cups with a peanut butter banana filling and carob crust. These were made using silicone baking molds.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/homemade-jello</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1605635465412-VHCXNA6Q5VRRZRXEJCM1/2I6A6894e.JPG</image:loc>
      <image:title>Blog - Homemade Fruit Juice Jello</image:title>
      <image:caption>Ingredients for homemade fruit juice jello.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1605635594182-2Q4HQF25PNMOX041HPJ9/2I6A6852e.JPG</image:loc>
      <image:title>Blog - Homemade Fruit Juice Jello</image:title>
      <image:caption>Homemade fruit juice jello made with just fruit juice and gelatin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1605635547445-GT6OVFGUXBLW95XEF348/2I6A6873e.JPG</image:loc>
      <image:title>Blog - Homemade Fruit Juice Jello</image:title>
      <image:caption>Homemade fruit juice jello.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/crohn-blog-15</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610392987158-51PM6R0OM04E2R2SS34A/Blog+15a.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Strictures</image:title>
      <image:caption>Before dilation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610393003381-BRVJQR2H5GMGKJAPIK92/Blog+15b.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Strictures</image:title>
      <image:caption>After dilation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-14</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610392684305-LKATH5FQU6LM0OVFETK9/Blog+14.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Bowel Obstruction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/peanut-sauce-noodle-bowl</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1599240011414-5KCBOJEZQKEI7WX91O8N/2I6A5923e.JPG</image:loc>
      <image:title>Blog - Peanut Sauce Noodle Bowl</image:title>
      <image:caption>Noodle bowl with peanut soy sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1599240085407-EUB8TUM08GPU55YYLT2Y/2I6A5944e.JPG</image:loc>
      <image:title>Blog - Peanut Sauce Noodle Bowl</image:title>
      <image:caption>Vegetable stir fry with noodles and peanut soy sauce using Bragg’s Aminos</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/homemade-pasta-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1597883280250-0QIRNR035JOK4V2QMWW1/2I6A6354e.JPG</image:loc>
      <image:title>Blog - Homemade Pasta Sauce (Sugar free)</image:title>
      <image:caption>Fresh tomatoes in a homemade basket, to be used for homemade pasta sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1597883495811-7Z5P0LB36XHNYULCZK89/2I6A6376e.JPG</image:loc>
      <image:title>Blog - Homemade Pasta Sauce (Sugar free)</image:title>
      <image:caption>Boiling water and ice bath setup for easily peeling tomatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1597883395581-Y4GEJOPEJ7H0PHN54Z10/2I6A6388ee.JPG</image:loc>
      <image:title>Blog - Homemade Pasta Sauce (Sugar free)</image:title>
      <image:caption>The best homemade pasta sauce, and it’s sugar free!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-13</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610392536651-9W0HMG2HATOP5QXT7QNR/Blog+13.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - A Birthday Thank You</image:title>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-12</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610392221816-3UTULPMENOJWR8ANUVOB/Blog+12a.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Getting Ready for my Final Surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610392254758-9D2KJ0H6Q6RKQJPD0JHE/Blog+12c.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Getting Ready for my Final Surgery</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Sarah's Crohn's Blog - Getting Ready for my Final Surgery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610392269953-1QUI4BQFF8YIR30NLARH/Blog+12d.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Getting Ready for my Final Surgery</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-11</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610391613958-HYYIQTLJGXADLRSQ2JD9/Blog+11.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Still Have an Ileostomy</image:title>
      <image:caption>Sarah and her colon pillow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610391883989-WD12ZJPT67C7JSGI2SPX/Blog%2B11b.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Still Have an Ileostomy</image:title>
      <image:caption>This is called an "end ileostomy". This was the first one I had. The small intestine was cut all the way through and stuck out my belly. This end was reattached to my rectum during my surgery on Thursday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610391747096-STCJQ5NTWNUTG37C9CXP/Blog+11c.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Still Have an Ileostomy</image:title>
      <image:caption>This is called a "loop ileostomy", which is what I have now. The repair will be much easier since part of the small intestine is still intact, and this area of intestine in healthy and in good shape.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/chocolate-ice-cream</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1581132862158-LRGFLB701PDWVSU5YWGY/IMG_9627e.JPG</image:loc>
      <image:title>Blog - Homemade Chocolate Ice Cream (refined sugar and dairy free)</image:title>
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    <image:image>
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      <image:title>Blog - Homemade Chocolate Ice Cream (refined sugar and dairy free)</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/blackberry-ice-cream</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
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      <image:title>Blog - Homemade Blackberry Ice Cream (refined sugar and dairy free)</image:title>
      <image:caption>Homemade blackberry ice cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572401016440-P045CEEM8UI2NZJ4Y7RY/IMG_9785e.jpg</image:loc>
      <image:title>Blog - Homemade Blackberry Ice Cream (refined sugar and dairy free)</image:title>
      <image:caption>Carob zucchini cake and blackberry ice cream</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-10</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610391321019-XUGGIALUPBPK58RGVSOU/Blog+10.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Surgery #2 Coming Soon</image:title>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/green-bean-casserole-with-chickpea-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-12</lastmod>
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      <image:title>Blog - Green Bean Casserole with Chickpea Sauce</image:title>
      <image:caption>Green bean casserole with chickpea filling</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1587914439743-LAQ2FJZW5TWHHP7Y9HQ3/2I6A5959e.JPG</image:loc>
      <image:title>Blog - Green Bean Casserole with Chickpea Sauce</image:title>
      <image:caption>Green bean casserole without mushrooms.</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/oreo-cookie-pancakes</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-05</lastmod>
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      <image:title>Blog - Oreo Cookie Pancakes</image:title>
      <image:caption>Oreo cookie pancakes</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/noodle-bowl-with-miso-soy-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Noodle Bowl with Miso Soy Sauce</image:title>
      <image:caption>Soba noodle bowl with miso soy sauce</image:caption>
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      <image:title>Blog - Noodle Bowl with Miso Soy Sauce</image:title>
      <image:caption>Noodle bowl with miso soy sauce</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/strawberry-love-note-pop-tarts</loc>
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    <lastmod>2020-04-21</lastmod>
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      <image:title>Blog - Strawberry Love Note Pop Tarts</image:title>
      <image:caption>Strawberry love note Pop Tart clone recipe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1587228305145-AHSZK6R8OGAADWF0SIMN/2I6A5786e.JPG</image:loc>
      <image:title>Blog - Strawberry Love Note Pop Tarts</image:title>
      <image:caption>Strawberry pop tart clone recipe</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Strawberry Love Note Pop Tarts</image:title>
      <image:caption>Valentine strawberry love notes</image:caption>
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    <image:image>
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      <image:title>Blog - Strawberry Love Note Pop Tarts</image:title>
      <image:caption>Homemade strawberry pop tarts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/lemon-broccoli-pasta</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-18</lastmod>
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      <image:title>Blog - Lemon Broccoli Pasta with "Cheesy" Hemp Heart Topping</image:title>
      <image:caption>Lemon broccoli pasta with hemp heart and nutritional yeast topping.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/butternut-squash-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
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      <image:title>Blog - Butternut Squash Soup</image:title>
      <image:caption>Vegan vegetarian paleo butternut squash soup</image:caption>
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    <image:image>
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      <image:title>Blog - Butternut Squash Soup</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/crock-pot-vegetable-curry</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
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      <image:title>Blog - Crock Pot Vegetable Curry Over Rice</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1581131561619-7ZXJN5VBTMYULY0TPA6V/2I6A5656e.JPG</image:loc>
      <image:title>Blog - Crock Pot Vegetable Curry Over Rice</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/chocolate-mint-honey-candies</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
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      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
      <image:caption>Homemade Trader Joe’s Dark Chocolate Honey Mints clones</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1581130338478-91C7ZF7UT9MPH7327A4G/IMG_9365e.JPG</image:loc>
      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
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    <image:image>
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      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
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      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
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      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
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    <image:image>
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      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
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      <image:title>Blog - Chocolate Mint Honey Candies</image:title>
      <image:caption>Homemade clone of Trader Joe’s Dark Chocolate Honey Mints</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/miso-soup-sweet-potato-dumplings</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
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      <image:title>Blog - Miso Soup with Sweet Potato Dumplings</image:title>
      <image:caption>The above photo is an example of a soup that I made with whatever was in my fridge. In this case, I finely chopped all the vegetables since I had just gotten out of bowel surgery, but you can make your soup as chunky as you’d like, and you can also adjust the vegetables to your liking! The ingredients list is just a suggestion for those who prefer to have a specific recipe to follow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1581128836437-FFGN987PN0FTRGIQI2PA/2I6A5729e.JPG</image:loc>
      <image:title>Blog - Miso Soup with Sweet Potato Dumplings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1581128900631-EZ8JNN34VBJ3NWJTH4WX/2I6A5732e.JPG</image:loc>
      <image:title>Blog - Miso Soup with Sweet Potato Dumplings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610390654110-59VS07WZRD6XL497NQ8V/Blog+9a.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Getting Back to "Normal" Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610390673271-1VRI99CGPEDRGR9F0LHY/Blog+9b.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Getting Back to "Normal" Life</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610390987284-Z5VH2KOX6PEZ9Z197OAH/2I6A5681.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Getting Back to "Normal" Life</image:title>
      <image:caption>Severe hair loss and moon face due to Crohn’s disease, prednisone use, and malnutrition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610390142436-I3UWY454UTY7QJDR3R19/Blog+8a.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Life with an Ileostomy</image:title>
      <image:caption>Stoma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610390155493-6TUAIWTMHY2DYD98VUIS/Blog+8b.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Life with an Ileostomy</image:title>
      <image:caption>Ileostomy bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610390177632-DGJIWZ267K0JXPCB96DZ/Blog+8c.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Life with an Ileostomy</image:title>
      <image:caption>Cute ileostomy bag cover from Etsy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610389853914-HAFQ3TXADSIP7Y0JJJK2/Blog+7.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Colectomy Update</image:title>
      <image:caption>Severely disease colon due to Crohn’s colitis. This picture was taken by the surgeon after the subtotal colectomy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/crohns-blog-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1610389515272-275GHW37NLU2MNSX5CE8/Blog+6.jpg</image:loc>
      <image:title>Blog - Sarah's Crohn's Blog - Christmas in the Hospital</image:title>
      <image:caption>Extreme hair loss due to Crohn’s Disease, prednisone, and malnourishment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/peach-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572399691339-H4V3FQE9SBYLF71Q6ZGH/2I6A0087e.jpg</image:loc>
      <image:title>Blog - Peach Crisp</image:title>
      <image:caption>Peach crisp with no refined sugar and sweetened with maple syrup.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572399175700-FJQGOBZ0D8GQOVXR43DM/2I6A0047e.JPG</image:loc>
      <image:title>Blog - Peach Crisp</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572399266400-BW0G4SWJQ7N23U1AXH18/2I6A0055e.JPG</image:loc>
      <image:title>Blog - Peach Crisp</image:title>
      <image:caption>Peach crisp filling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572399350511-6ZG770AGT6FIL7J1LMH6/2I6A0076e.JPG</image:loc>
      <image:title>Blog - Peach Crisp</image:title>
      <image:caption>Peach crisp with walnut crumbles on top.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/vanilla-mint-macaroons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572356266047-X3XB6UGQ4WE7GFX7RQJK/2I6A0519e.jpg</image:loc>
      <image:title>Blog - Vanilla Mint Macaroons (refined sugar free)</image:title>
      <image:caption>Vanilla mint macaroons sweetened with maple syrup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/peach-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572318658771-B7932FD8DC0JBLKP5ASE/2I6A0023ee.JPG</image:loc>
      <image:title>Blog - Homemade Peach Ice Cream (refined sugar and dairy free)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Homemade Peach Ice Cream (refined sugar and dairy free)</image:title>
      <image:caption>Homemade peach ice cream sweetened with maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572318736574-111S4S9YO6AMC0CNSW26/2I6A0130ee.JPG</image:loc>
      <image:title>Blog - Homemade Peach Ice Cream (refined sugar and dairy free)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/mount-katahdin-winter-ascent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
      <image:caption>Packing up our gear into our sled for our haul into Abol camp.</image:caption>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - Mount Katahdin Winter Ascent (New Abol Trail)</image:title>
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      <image:title>Blog - How to Grow a Giant Pumpkin</image:title>
      <image:caption>Male flower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551830371028-099O878L6RP26EVO83IP/Female.jpg</image:loc>
      <image:title>Blog - How to Grow a Giant Pumpkin</image:title>
      <image:caption>Female flower (pumpkin)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551830403972-N9ZHGMBXPFUY2I43MAP3/Pollinating.jpg</image:loc>
      <image:title>Blog - How to Grow a Giant Pumpkin</image:title>
      <image:caption>“Painting” the pollen from the male onto the female.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/2018-recap-watson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550793068487-4XCRBN309JXMSJIYI4RL/08_30ar.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>The 1521.5 Whitty, a.k.a. “Watson”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550779377861-OA0RSGH950ESQXTL2X49/Winter+Maine.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550778577808-GVFEX9BKOI3QJYLXC7RJ/Electricity+2018.PNG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550793388755-TBP7BPSUTGFMLMYGWQAN/03_13.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>My homemade germination chamber.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550794864676-XX97OZMDA9PLX4A6QYGQ/03_24.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550794285184-5XNHJEKEOJO9KI0SEIZ7/04_09a.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550794391606-14EVVXWSZ3P6TTUYIVWU/04_09c.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550793516761-LTBK13JHZO86E93P2VX3/04_17ae.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>After transplanting, I place an LED light over the plant and keep it on for 16 hours a day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551828375761-X4IE8X120VFICAOIS4AC/Fertilizer+guidelines.PNG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550793637163-2FROYD7XG5I0QNPL7FHS/2I6A1535e.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>Using the Paton method for vine burying.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550793692310-K9QE8HMT29Q99WABBL6K/2I6A1918.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>The Paton method of burying vines has consistently given me more and bigger roots on the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550795043194-CFW93TWP8Q0K7SHSJNT2/Vine+Pattern.png</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>My vine pattern for my giant pumpkin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550795846315-67HDKESBT493XEAFA2C9/2I6A2007ee.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>Damariscotta Pumpkinfest GPC weigh-off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550796065514-LTTIKSNXPTZ6FOX3NXW6/2I6A2178eer.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>Riding in the Damariscotta Pumpkinfest parade!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550796482231-5XRSCHS8OONJTKCGGOXM/H1.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>Damariscotta Pumpkin Boat Regatta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550796535941-0JCGXZU2TAYRK0QDQWFY/H2.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>Damariscotta Pumpkin Boat Regatta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552270030785-THIYAC57AXT35HOHPVQP/04_17ae.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>April 17</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552269453983-SWO9N96322SP3KR7W76N/05_15cer.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>May 15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268071741-HE3SBAHROA70G7VY78O3/06_17be.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>June 17 (pollination day)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268278101-853OJB3YXOZ3SRA9D013/06_25a.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>June 25 (8 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268464762-Q68X7XM2GJ3VRLLN7V7B/07_05ae.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>July 5 (18 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268634467-M2SKKO3PQ574B9SAWM2O/07_14a.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>July 14 (27 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268907521-ETL9TP2DCW2M589JON4H/08_08br.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>August 8 (52 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552269966945-S48JEM9QX777UNJFY7PS/05_06aer.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>May 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552269327993-109DXSMFMIM34T6ZI7KO/06_09br.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>June 9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268192072-1XUWFOC1ZDDJFI58ESFK/06_17ae.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>Six lobes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268386397-6S5KEDG1M11GBIV99Q12/06_25c.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>June 25 (8 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268567821-V8V4VFK4R9QOVPRWO7GW/07_05d.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>July 5 (18 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268715741-RWFD9JNWKK8NGB0AKWXT/07_21b.JPG</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>July 21 (34 DAP)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1552268996300-UPRWNI6X7S3Y2HQGREQG/08_30ar.jpg</image:loc>
      <image:title>Blog - 2018 Growing Recap - "Watson"</image:title>
      <image:caption>August 30 (74 DAP)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/acadia-winter-gear-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550618196047-HPIQOHFK4EGIHXHFKGGX/2I6A2395er.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Enjoying the frozen waterfall on the carriage road before making our way up the Hadlock Brook Trail to the summit of Sargent Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550616011729-VWSO2CY1TW1WBGYW1KXL/IMG_0115e.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>The above photo was taken on the summit of Mount Katahdin. I am wearing my Marmot Minimalist jacket (outer hard shell). Underneath that is my puffy insulated Marmot Dena jacket. I have my polar buff keeping my face/neck warm, my Mountain Hardwear Onza mittens, Eddie Bauer Igniter Pants, Outdoor Research Crocodile Gators, Salomon Snowtrip winter boots, and Kahtoola nano spikes. Dale is wearing the same nano spikes and gators. He is also wearing the Outdoor Research Furio pants and a North Face 3-in-1 jacket. He is using the Osprey Stratos 36 backpack, and I’m using the Osprey Tempest 30.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550613339339-2X1CEKPK6ZIOY3O258L7/IMG_0396.JPG</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>My Mountain Hardwear Nilas jacket kept me toasty warm in a snowstorm on Mount Elbrus (Russia), so I always keep in in my backpack on any winter hike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550614360646-UJLWXY9ZJALPDYVFEQUK/Furio+Pant.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Outdoor Research Furio Pant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550613548197-2ZI6W0RNO7U1YTPYLVS7/2I6A2574e.JPG</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>C.C. BeanieTail Hat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550614811653-VS0FBT84ZHIA25A6PZ6J/IMG_0778.JPG</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Putting on my Mountain Hardwear Onza mittens while climbing Mount Washington. I had my Outdoor Research Alti Mitts in my bag for the summit. Also pictured is the Marmot Dena jacket, Osprey Stratos 36 backpack, and polar buff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550614684344-ZE899LZ5LAKRV306IZOO/buff-polar-headwear-3.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>How to wear a polar buff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550617366450-HOJ313A4M6Y6NSNVNZRT/Nano+spike.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Kahtoola NANOspike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550617509122-KLY5JVRU9FCKE2757D7E/Crampon.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Black Diamond Contact Crampon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550613126184-35FGS1UTFSB4KLKGO1CN/2I6A2544e.JPG</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Mountainsmith Borealis camera backpack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550617600911-XONVU3IVRKLU0LSAEH37/Camelbak.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550617724998-I98T2G8AVY5UCP8U9OXK/Salomon+boot.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550613644388-F3CW422CF0DCKN13BHY8/IMG_0092.JPG</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
      <image:caption>Garmin Fenix GPS watch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1550617777610-K4OLK7MW5ZKU8S2QPY1W/Poles.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551212753749-LED0WFSQP2X839ZU8WI4/Camera+EOS+5D.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551212796227-39LBKURVHVOV55852VIE/Telephoto+Lens.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551213420889-HFLTXDQ0AF3YGNEHECOL/Tripod.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1551213688966-D648QAB6L0Q66UO17WYP/Spirulina.jpg</image:loc>
      <image:title>Blog - Acadia Winter Hiking Gear Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-gear-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543115393454-CROQGEJONA9D6RUIZH97/Salomon+shoe.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543115623931-G9CBM1UMVBJHUT3Q686G/Poles.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1571323918526-F9PSQHKLSAZ1I11BT4J1/Anvil+Horn.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543116487491-YF3U0Y9E3M1QPDNH3EBC/Sleeping+pad.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543116629369-BX7AAUWOPMGGDJ8TT5RI/King+Solomon.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543117004797-YPEXGNTTW61PEDE5DG3T/Osprey.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543117273148-Z6EKWW641J5HTWD6UMK5/Revolt.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543117883486-5040MPX5VOCVYRB2C9TB/Powershot.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
      <image:caption>Canon Powershot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1543118028733-DNMM08ARK2OC1EPILJW5/Fenix.jpg</image:loc>
      <image:title>Blog - Sarah's Kilimanjaro Gear Guide</image:title>
      <image:caption>Using my Garmin Fenix on Mount Elbrus in Russia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/sweet-potato-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514289570374-XCKA6V8ME2UM0MY0X4NI/2I6A0506e.JPG</image:loc>
      <image:title>Blog - Sweet Potato, Lentil, Apple, and Veggie Soup</image:title>
      <image:caption>Sweet potato, lentil, apple, and veggie crock pot soup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/healthy-homemade-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513960667125-7LBBDKGXD0WO8RBS86UA/2I6A0474e.JPG</image:loc>
      <image:title>Blog - Healthy Homemade Guacamole</image:title>
      <image:caption>Healthy homemade guacamole with rice cracker.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/honey-sweetened-corn-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513972962649-B5BDU9G5CSU976MA392Z/2I6A0493e.JPG</image:loc>
      <image:title>Blog - Honey-Sweetened Corn Bread (Gluten Free)</image:title>
      <image:caption>Gluten free corn bread sweetened with honey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/how-to-lift-a-giant-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508722910549-RKBLYNE220D0N81DEF4V/A.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>You want to cut the outside two 4x4's at an angle to allow it to be the correct tripod shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508723095876-UN12DID5RLS1C6ZZ9HUW/B.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Here you can see the holes I drilled into the 4x4's which will allow the bolt to go through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508723220876-5FR6850EKYKKMOF4DGTK/C.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Using two nuts will prevent the bolt from loosening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508723325033-PPC6QREUL37XTD8PLBTM/Dre.jpg</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>I made this diagram to show the proper placement of the tripod in relation to the pumpkin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724143415-FVR2HHZ3UWAN3JGTKNIP/E.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Dale starts lifting the tripod using the middle 4x4. This can be tough by yourself, so I would recommend doing it with two people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724420596-HS9VFNG0T0ATYWUJBRXJ/F.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Before putting the tripod all the way up, we stop it halfway so we can start hooking up the chain and chain hoist to the top while we can reach it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724548246-T0DHB87V308R64AFX57V/G.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>We try to wrap this chain equally on all sides to equally distribute the weight. Our chain is a little too short to do that. This is what the chain hoist attaches to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724683950-1ZW1IGG2V3BPEK0X03DY/H.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>We use a tractor clevis to connect the chain to the chain hoist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724770075-P8GAWY7Q4JXCIZS7IHOG/I.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>This is what the contraption looks like when the tripod is all the way up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724886744-6WGVWXVIGZY0KZQTFI9A/J.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>After it's up, you can continue to adjust the tripod as needed, for example making it wider for your truck/trailer to fit through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508724992395-YQT2MG9X6HWWREM5U2FT/K.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Once you're happy, put a piece of rebar in the ground behind each 4x4 to prevent it from slipping as you're lifting the pumpkin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508725181409-L36QR0VELI4BPY280ZUK/L.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Our tripod is ready to add the pumpkin "hammock".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508725280581-XKSSVB322V4M329AA9XO/M.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>We used another tractor clevis to attach the chain hoist to the pumpkin "hammock".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508725407009-TZP9CE86TCLMEYJLBUTO/N.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Now all we need is a pumpkin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508725473223-NLP340A636Z17XLN4PDY/O.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>The original pumpkin sling I purchased had the same type of webbing on the bottom as it did everywhere else. I purchased my own rope to replace this because I felt it did a better job at staying tight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508726705922-HNCR9WJPC70H7WGSQ93T/IMG_4282.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Even little people can lift big pumpkins! This is our old contraption. Instead of a bolt, we had a piece of rebar holding the 4x4's together. This was extremely sketchy and I don't recommend it! We also used a cheap chain hoist, and we learned the hard way that you get what you pay for. The chain was way too short, and it kept catching and getting stuck which made it extremely difficult to lift the pumpkin safely and efficiently. Also, the strap underneath the pumpkin is a seat belt webbing material. Rope worked much better for me in future .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508726764815-0KQPY35EKJHZVJQZDRPI/IMG_4286.JPG</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>While lowering the pumpkin into the truck, you can push it a little so it lands where you want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508726948785-ZPRSUFB0HM4901DLFBLS/IMG_4412.jpg</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>Dale is easily lifting our 1185 pound pumpkin with our homemade tripod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1508727268061-JLNEW7FU86BN81EDNCQT/IMG_4432.jpg</image:loc>
      <image:title>Blog - How to Lift a GIANT Pumpkin</image:title>
      <image:caption>We can even drive our trailer under our tripod if needed!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/blackburn-challenge-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1500863552450-6HHOJ98ZBP0SDE43P1TB/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackburn Challenge 2017</image:title>
      <image:caption>Paddling has been known to give you some nice tan lines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1502808195278-Z0R3MSU9RW15TKXJYCST/s.jpg</image:loc>
      <image:title>Blog - Blackburn Challenge 2017</image:title>
      <image:caption>Sarah paddling her Think Uno Max</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1502805664829-YV8J63K1EMTHDEWM9IHU/v10l.jpg</image:loc>
      <image:title>Blog - Blackburn Challenge 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1502807525486-M8M5AC3TGOF0PIFN78O9/image-asset.jpeg</image:loc>
      <image:title>Blog - Blackburn Challenge 2017</image:title>
      <image:caption>At the Cape Ann Campsite before the Blackburn Challenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/paleo-strawberry-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1497154085533-7ZG77HC7UIHI0ERYRRL1/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Strawberry Crisp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1497154574539-S0BRE7CN65VXCKK5BCZA/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Strawberry Crisp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1497153907942-9L0WO9MHTB4ZWW9QXASM/2I6A9932e.JPG</image:loc>
      <image:title>Blog - Paleo Strawberry Crisp</image:title>
      <image:caption>The best paleo strawberry crisp!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/winter-adventure-race-gear-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488988597194-6HMHHGX5E181QDMV5T77/81inqXV0DUL._SL1500_.jpg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488988881523-6HR6XF6IRO5O3Z7BLR2E/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488989060017-DFZC88SNX97PN2SIET6X/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488989242461-GGN6MT3GG8VFDP3EGHWM/81NnlOTrW-L._SL1500_.jpg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488989366016-8S5U5YT1UPJUP5K80UZA/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488989578366-E0BJA2EX7TIZQQQBJEQT/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488993769927-3LDSDHT2J4GK7SEVBHMW/61JQs5Jr%2BoL._SL1500_.jpg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488992050035-QQEHOIB3GNYCM28XG3ZR/H6.jpg</image:loc>
      <image:title>Blog - Sarah's Winter Adventure Race Gear Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/2017-frigid-infliction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488946957517-V43C29WOK49VOP0H6QV4/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Doing some midnight training in sub-zero temps!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947104738-QD4HYGIC22OPBJ96BS9G/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>The aftermath of the storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947720207-F82A9SW08OX6GMQK3WN5/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>My knock knees sure come in handy when I need to take a bearing on my skis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947226744-2AUYC7WR6E6OFQXX7XZM/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>My homemade practice flags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947321068-NW0SPL7M761SGY9QLV7Q/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Snowshoeing up Maine's Baldpate Mountain in the winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947505314-X902O9PMK9UV0ZBMFK0Z/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Our dog Lincoln camping with us in the lean-to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947416658-Q1U1DCGGOR6KRS8GL9FS/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Winter camping in a lean-to</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947607085-RTPLGP7T60SSOXUU2H78/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Jed and Lincoln on the summit of Baldpate Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488947902338-9E5CSIVBSV2L4W0F9OK9/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Pre-race meeting at Bolton Valley Nordic Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948250369-QBJSVTZLQ62PJIWQATB3/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Frigid Infliction 2017 Contour Map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948377622-9AZLN523IP63SHY8I8BG/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Trail map of Bolton Valley Nordic Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948754422-UCMEGJL9RK5YI2CNJZ89/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Transposing checkpoints from one map to the other. Photo courtesy of GMARA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948848115-89O3B4YHRB9JOLH2MXJO/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Going off on our skis. It was windy and a bit chilly on our faces! Photo courtesy of GMARA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948446304-FX8MOPQ67P1A257TFOLN/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>CP#6. The river was flowing stronger than this on race day because of the snow melt. Photo courtesy of GMARA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948590309-I4Z0T94YLQC2AG9FX7VU/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>The bottom center part of the map shows some trails around the ponds with black dotted lines. Yeah... those trails weren't what I was expecting...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488949542687-ZHN6LEB3S36UO6AWTD32/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Chin vs. carabiner</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Our GPS tracks for the Frigid Infliction at Bolton Valley Nordic Center.</image:caption>
    </image:image>
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      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948913473-TYJJPKXOXSH0H6ES9IZ7/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Amazing dinner and awards at The Ponds. Photo courtesy of GMARA.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488948976865-DUKI9GGP19AN7O6IIMH1/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>The failed attempt at getting a photo of our French toast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488949159351-S26047X7OI2AMOFAEMLP/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Getting pulled on our skis by a dog.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488949203522-IL45OVONG6C0OLSEM2GM/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Doggie kisses in the snow.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1488949358505-J2JJ3Z8SVASICEQ8ITLK/image-asset.jpeg</image:loc>
      <image:title>Blog - 2017 Frigid Infliction Race Report</image:title>
      <image:caption>Until next time!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/banana-spirulina-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479768149634-7BFFGVF6FSHWLA5P84J0/819W89RpZ1L._SL1500_-e1457891639809.jpg</image:loc>
      <image:title>Blog - Banana Spirulina Chips</image:title>
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      <image:title>Blog - Banana Spirulina Chips</image:title>
      <image:caption>Dehydrated banana spirulina chips. A clone of GoRaw sweet spirulina sprouted bites.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/2016-pumpkin-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479521920869-HWZOBAO36DZ9XIRLEAQI/image-asset.jpeg</image:loc>
      <image:title>Blog - 2016 Pumpkin Season Recap</image:title>
      <image:caption>Giant pumpkin and watermelon at the Bangor Community Garden</image:caption>
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      <image:title>Blog - 2016 Pumpkin Season Recap</image:title>
      <image:caption>Me with my state record giant watermelon!</image:caption>
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      <image:title>Blog - 2016 Pumpkin Season Recap</image:title>
      <image:caption>The 984.5 Whitty</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479522602477-EHN71C13R3IR29QSZA39/image-asset.jpeg</image:loc>
      <image:title>Blog - 2016 Pumpkin Season Recap</image:title>
      <image:caption>The 920 Whitty</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479524639519-AZ89KRA95I1ZR0ACF4HX/image-asset.jpeg</image:loc>
      <image:title>Blog - 2016 Pumpkin Season Recap</image:title>
      <image:caption>High organic matter in soil test</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479524669053-WMW98Q7E8S3Q91QK8EUV/BCG+Soil.jpg</image:loc>
      <image:title>Blog - 2016 Pumpkin Season Recap</image:title>
      <image:caption>Low pH and macronutrients in soil test</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/compost-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479397725436-E0C5JH0ELPUPN9GC1L2M/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Compost Tea</image:title>
      <image:caption>These are the supplies needed to build your own compost tea brewer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479395992664-3N9O39Z3BIDZI71S1LIO/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Compost Tea</image:title>
      <image:caption>Ingredients for homemade compost tea</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479396077704-F3ZIG0LM7CGR5PC7LQYV/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Compost Tea</image:title>
      <image:caption>Compost tea brewing for 24 hours</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479396157417-5I9LFJ2YC1BN9ROQRSW8/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Make Compost Tea</image:title>
      <image:caption>Straining out the tea so it doesn’t clog up my sprayer.</image:caption>
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      <image:title>Blog - How to Make Compost Tea</image:title>
      <image:caption>Look at all that biofilm after just 24 hours!</image:caption>
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      <image:title>Blog - How to Make Compost Tea</image:title>
      <image:caption>How to get a microbiologist excited.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/happy-seedlings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
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      <image:title>Blog - Happy Seedlings</image:title>
      <image:caption>Getting some compost at Hawk Ridge Compost Facility</image:caption>
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      <image:title>Blog - Happy Seedlings</image:title>
      <image:caption>Dale's truck hauling some compost.</image:caption>
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      <image:title>Blog - Happy Seedlings</image:title>
      <image:caption>Hoop houses and compaction boards. The plastic along the back fence is to suppress weed growth where I’ll be placing raised beds for our food garden. The dirt piles between the two hoop houses are from a raised bed out front that had lead in the soil. The dirt had manure and compost in it from last year, so I added it to the pumpkin patch (I just haven’t made it look pretty yet!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479395077353-ZD2JUCM2EZ1FM4JY9P89/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Seedlings</image:title>
      <image:caption>The 1790.5 Wallace getting spoiled in its heated hoop house. There are a few pieces of winter rye that I still need to pull up (yay nitrogen!).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479395161696-Q3ATYNZ643GNLU6K4UHL/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Seedlings</image:title>
      <image:caption>The roots are growing vigorously and have penetrated through the peat pot!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/preparing-the-patch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479356760871-IOJ8I1TC90JNJXJWDZ14/image-asset.jpeg</image:loc>
      <image:title>Blog - Preparing the Patch and Starting the Seeds</image:title>
      <image:caption>Starting the seeds on 4/11/16</image:caption>
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      <image:title>Blog - Preparing the Patch and Starting the Seeds</image:title>
      <image:caption>Blue hubbard squash</image:caption>
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      <image:title>Blog - Preparing the Patch and Starting the Seeds</image:title>
      <image:caption>My soil test results</image:caption>
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    <image:image>
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      <image:title>Blog - Preparing the Patch and Starting the Seeds</image:title>
      <image:caption>Warming up the soil with clear plastic at the Bangor Community Garden. Our patch is much bigger than last year which will allow us to grow two pumpkins, but we still need to add organic matter to build up the soil.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479357424351-RK0JOE8QAP8DS7KN57GB/image-asset.jpeg</image:loc>
      <image:title>Blog - Preparing the Patch and Starting the Seeds</image:title>
      <image:caption>This is my pumpkin patch at home. I just spread sulfur on it to lower the pH (per my soil test’s recommendations). I also have clear plastic placed down to warm up the soil, and compaction boards to prevent me from compacting the soil when I walk through my patch. The winter rye didn’t grow as much as I hoped, so next year I will plant more and plant it earlier in the fall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/mma-fitness-standard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-19</lastmod>
    <image:image>
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      <image:title>Blog - MMA Could be the Universal Fitness Standard</image:title>
      <image:caption>The turtle strikes fear.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - MMA Could be the Universal Fitness Standard</image:title>
      <image:caption>Getting choked unconscious by Shannon Gugerty... a learning opportunity like no other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/2016-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479355041067-Z024S863F3HJBG6P0470/image-asset.jpeg</image:loc>
      <image:title>Blog - The 2016 Pumpkin Season is Here!</image:title>
      <image:caption>My 1185-pound pumpkin on display at the Deerfield Fair. It’s the one all the way on the right.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479355111367-C279CGVO8AZN15IA6EOM/image-asset.jpeg</image:loc>
      <image:title>Blog - The 2016 Pumpkin Season is Here!</image:title>
      <image:caption>We overloaded the trailer with cow manure and broke the axle!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479355086333-FW0JAJPP9JBR4GOXSYWG/image-asset.jpeg</image:loc>
      <image:title>Blog - The 2016 Pumpkin Season is Here!</image:title>
      <image:caption>This is what I would call a shitty situation. Literally.</image:caption>
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      <image:title>Blog - The 2016 Pumpkin Season is Here!</image:title>
      <image:caption>Peanut the motor boat!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The 2016 Pumpkin Season is Here!</image:title>
      <image:caption>Dissecting flowers in our Master Gardener class.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/washington-winter-gear-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479315311882-DMPYTK82SQQAE2AW8RFL/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Staying warm in my Marmot Dena jacket.</image:caption>
    </image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Outdoor Research Alti Mitt</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Eddie Bauer Igniter Pants</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Airblaster Air Goggles</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Polar Buff</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Staying warm in my Dakine Vine Beanie on Mount Katahdin.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
    </image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Osprey Stratos 36</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Salomon Snowtrip TS WP</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Using my Garmin Fenix in Russia</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Canon Powershot</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>JOBY GorillaPod</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Black Diamond ReVolt</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
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    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>This is what happens when crampons meet snow pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479316412798-ROOPNYG9NHP8BYEOSGK4/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent - Gear Guide</image:title>
      <image:caption>Ashur says, “Wear your gaiters, fool!”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/mount-washington-winter-ascent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443061404-1TP6EQ65XRRPX3TDX732/image-asset.png</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443099750-VI7CJ76BKCP8I7SQ12MB/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Getting everything organized inside the Pinkham Notch Visitor Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443159025-8AVUIBD8YEHJ43HS5Q9N/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Starting our hike at the Pinkham Notch Visitor Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443207174-RMF2QA6LISTDQZJSOL0U/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Stopping to look at some pretty water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443251460-WC2XR6Q4F2AA9TZWJV1V/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Stopping to de-layer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443288517-AIWHWD6HYU0GFORKHJYX/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Happy and warm in just a fleece and base layer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443510253-WM8VSGOPECKXNQ34M79O/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Dale’s sweat on his “forehead fuzz” is freezing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443575951-1HLEBW80A5GJRJD8JAQC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>The sketchy part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443640221-KVWQME3H520XMQLU3KJZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>The steep trail continues!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443694822-S8FRR4B01SJF7REFGBDC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Putting my warm jacket back on and making sure my spare batteries are warm inside my pocket!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443739686-9DR3R6THKTA77FPX13P9/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>The “front line”. Those trees are survivors!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443786134-R9Y3DCU4RX8AKHJUFZYC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Looking over at Tuckerman’s Ravine</image:caption>
    </image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>See the cairns?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Getting closer to the summit. These are the last of the trees before getting to the tundra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479443922367-X5XFYW07UGV6C767U05Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>One foot in front of the other!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Getting closer!</image:caption>
    </image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>The tundra continues</image:caption>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Mount Washington cairn with rime ice.</image:caption>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Winter summit of Mount Washington</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Foggy summit of Mount Washington in the winter</image:caption>
    </image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Mount Washington summit in the winter. It was windy and cold!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Ice accumulating on Dale's beard</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Ice on my hair on the summit of Mount Washington</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Dale is taking a picture of me taking a picture on the summit. The camera batteries were nearly dead because of the cold.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479444362794-GA9KVJMZAV0TJHLCHQAK/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Chilly summit photo</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Still warm on the summit</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Rime Ice on the Tuckerman Ravine Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479444471384-OI1QCACH20GETZSOLWLS/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>More cool rime ice</image:caption>
    </image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Butt-sliding time!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Getting back to the steep parts</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>More butt sliding!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479444690268-AT7V34RZYADIROUKS2BX/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>Nice and warm inside the Pinkham Notch Visitor Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479444745072-QXQJZGECZTVI66M3R947/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>The crampons ripped Dale's snow pants</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479444847474-CUPZQJ4MSD2YG8ZHMPLW/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Washington Winter Ascent via Lion Head Trail</image:title>
      <image:caption>GPS track and map of our winter ascent up Lions Head</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/elbrus-gear-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528143575-Q0TTR2VUBLD3K4SMKUGF/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Staying warm inside my Mountain Hardwear Nilas jacket and Outdoor Research Alti Mittens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528225534-I7ETY7OT3E1NQ4PP2KW6/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528262842-38IZW53PQEG5KKXIHMIS/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528313417-YIO8J1WVN9I3E2HK3T7X/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528360778-WQZ8WEJF03YF7IS5GK8K/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528416602-67ZHDWB465QKXZO47LZ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Checking the altitude on my Garmin Fenix on Mount Cheget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528453731-RCSIWZI3BAAT7QK2H75X/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528493083-DTA7SNV2MR2SVEVMKTWZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1571321118224-8HJHQJA7G2K8I4WWILRV/Anvil+Horn.jpg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Big Agnes Anvil Horn 0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1571321132126-DK1EBP5NNVGKVEILI5PS/Daisy+Mae.jpg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Big Agnes Daisy Mae 0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528655453-4MYXKW9CMOWUSL9JCG0V/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Nemo Astro Insulated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528677862-C9HVVM78PJQKUX61KIS4/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Thermarest Neo Air Pump Sack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528781122-ZE3H2EOEUPRYPNTNCCFG/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Osprey Stratos 36</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528841007-W3LKL019TSCO80VEVSPF/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Canon Powershot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1575251192320-89Y2Y7DUXE6F952O9XER/Spirulina.jpg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1575251904331-4SHOISKJOMABM3OVN7R8/Fruit+leathers.jpg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1575252031458-TDEKBVE8LPJB6NY9Y3MQ/Wella%2BBar.jpg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1575250956499-99ZWJTLGRDS34Z25CEUM/Honey+mints.jpg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479528931883-AYDNG7MGP5644SMBOCH7/image-asset.jpeg</image:loc>
      <image:title>Blog - Sarah’s Gear Guide for Mount Elbrus</image:title>
      <image:caption>Using my pulse oximeter at Base Camp. Clearly I have not acclimated yet!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/paleograsshopperpie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478657667102-XRJRKGEEAFBX2QI48TP8/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Grasshopper Pie</image:title>
      <image:caption>Paleo Grasshopper Pie. The crust contains cocoa, nuts, and coconut oil. The mint ice cream gets its creaminess and green color from avocados, and the chips are made of carob, honey, and shredded coconut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478657708109-FWXIW2P1WIICMKX35YAP/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Grasshopper Pie</image:title>
      <image:caption>Homemade coconut chocolate chips sweetened with honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478657748448-I5ZL118VYV986VBOMI1C/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Grasshopper Pie</image:title>
      <image:caption>Ingredients for paleo mint ice cream</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478657783646-NDNZOKNSPZAXZNOJXLRI/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Grasshopper Pie</image:title>
      <image:caption>The mint ice cream blended in the food processor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478657826046-I22UKAC8MKC8A1ORG4EH/image-asset.jpeg</image:loc>
      <image:title>Blog - Paleo Grasshopper Pie</image:title>
      <image:caption>Sugar free grasshopper pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/wife-carry-sarah</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479430382326-SGQRDX5ANB7XU1MSVTMK/image-asset.jpeg</image:loc>
      <image:title>Blog - Sunday River’s North American Wife Starving Championship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479430649880-7NDZYFK0X841WWQKTRTD/image-asset.jpeg</image:loc>
      <image:title>Blog - Sunday River’s North American Wife Starving Championship</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479430450680-7VPZOPAEOR18JLUOBN97/image-asset.jpeg</image:loc>
      <image:title>Blog - Sunday River’s North American Wife Starving Championship</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/all-hail-the-giant-pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1481226696932-XZB4RNR8ACJP1JOWOPZA/image-asset.jpeg</image:loc>
      <image:title>Blog - All Hail the Giant Pumpkin!</image:title>
      <image:caption>You can see how the hail destroyed all my leaves and put holes in everything! It smelled like a salad out there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1481226978311-5NS37YNVFUHOI50I0PUA/image-asset.jpeg</image:loc>
      <image:title>Blog - All Hail the Giant Pumpkin!</image:title>
      <image:caption>This is what my other pumpkin plant looked like. The hail destroyed everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1481227102546-CV3EVXSLZCDKHA8ZAQ17/image-asset.jpeg</image:loc>
      <image:title>Blog - All Hail the Giant Pumpkin!</image:title>
      <image:caption>The hail left craters in my pumpkin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1481227192297-XTC3PTFKH0L44CF03NRX/image-asset.jpeg</image:loc>
      <image:title>Blog - All Hail the Giant Pumpkin!</image:title>
      <image:caption>This is a photo I took when I got home, which was over an hour after the hail storm hit. This was no joke!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/pollinate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479351836610-2MVTDBLW3DE2DD5SOZE3/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>Male flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479351879818-TR0IHJKZ2Z1VI725E0JV/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>Female flower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479351929234-CJ26EVLOW5WBG4RYBWTM/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>A female flower ready to open up tomorrow morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479351974090-4TKZ9ACHSOKFTPCKTTD7/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>Picking off a male flower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479352004864-BLXMKO201ZO1OXKEBOG5/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>The males after peeling the petals off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479352044279-Y8Y5I5CUBXAOA6B75DN8/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>A female with 5 lobes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479352083332-CNQA5GHS7XX91GAC974S/image-asset.jpeg</image:loc>
      <image:title>Blog - How to Pollinate a Giant Pumpkin</image:title>
      <image:caption>Pollinating the female</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/wife-carry-dale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479428494838-ZLBB7JCX399MSK9Q9WSB/image-asset.jpeg</image:loc>
      <image:title>Blog - Dear Sunday River, I Want my Woman Strong Like Bull</image:title>
      <image:caption>Dale carrying Sarah during the North American Wife Carrying Championship</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479428522128-IG3OVDUU22003XE900TR/image-asset.jpeg</image:loc>
      <image:title>Blog - Dear Sunday River, I Want my Woman Strong Like Bull</image:title>
      <image:caption>Sunday River North American Wife Carrying Championship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479428539088-45QT2VUWIEO3YX0L7E4V/image-asset.png</image:loc>
      <image:title>Blog - Dear Sunday River, I Want my Woman Strong Like Bull</image:title>
      <image:caption>Taking a dump in the water. Oops!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479428562056-HRDFRXKHWOD508ETAT1F/image-asset.jpeg</image:loc>
      <image:title>Blog - Dear Sunday River, I Want my Woman Strong Like Bull</image:title>
      <image:caption>You know you're a strong team when the girl can carry the guy too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/organic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479350109409-YHVQ8TKNI3DZQ77UTZ7N/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479348939449-UMRUFEF2SSI1AYFO59WJ/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>Network of mycorrhizae branching out from the plant’s roots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349139805-RR7M1J0ZHIS0JWFJA5G4/IMG_2857-e1434164939180.jpg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>Azos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349201930-E7ID1HGIBBKGDHWEY9RR/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>Organic liquid humic acid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349320726-RXOOJU9ZDSFLB2ON31Q0/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>Neptune's Harvest kelp meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349390227-S51WF8ZWB25XABTMFQFM/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349455876-DSEDJ13AQ4IV8M43MA7V/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>Dale loading cow manure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349524129-L61X99LRQC1WRH0MYNL1/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>This is a photo of Big Momma trying to get out of her hoop house. I kept her covered this day because it was 40 degrees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349582826-TEZZVEER4174ZIFUL933/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>1400 Lopresti (Big Momma)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349659643-70QGB0YJXH8EI7B0OFLV/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>Baby pumpkin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349727853-9614SINA959FNBSFEJYL/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>1421 Gaboury. She is growing, but slowly. Poor thing doesn’t get much sun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479349780051-47QIX88V481KXIKRAB94/image-asset.jpeg</image:loc>
      <image:title>Blog - “No One Ever Fertilized an Old Growth Forest” – My Organic Approach</image:title>
      <image:caption>1695 Gaboury. Definitely not as big or spoiled as Big Momma, but growing better than the 1421 Gaboury. I don’t get over to the Bangor Community Garden enough to water her, but she is getting a lot of sun which is great!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/pumpkin-so-big</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479346840141-NSC39UO3XWNM19S181TG/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479346869750-DM49SF87TOLOBJU7KCIA/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Healing stem split</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479346917754-8IO86PX9F7S3RHCRIA8D/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>1695 Gaboury (our plant at the Bangor Community Garden)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479346971470-86PTQ4J97NFD5AP6AQ2G/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>1421 Gaboury (Pumpkin #2 at my house)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347027468-2CQ6AY5WPZRIPPW2L8QK/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>1400 Lopresti, a.k.a. Big Momma!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347063523-EN9MPFDA8YA0ZDZM7OX6/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Using Neptune's Harvest fish and seaweed fertilizer on my giant pumpkin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347117055-B14OU1ZTJMOIAROR9RAM/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>My 661-pounder on 6/15/14.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347156117-A8V5BR7D5P7ZYF76M7X6/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>The photo above shows roots forming at each leaf node. Once I bury it, a root will come out of the top as well and curl down into the soil. Note how there are two roots coming from the bottom (that’s not normal).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347204224-LL5FXGM4JCPXKWYTGR7L/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Japanese beetle trap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347228520-V8ZCSAXW5ECLIATQYQZE/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Japanese beetle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347257062-FF9BPREI6KXPQF09ZFPB/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Squash bug laying eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347279944-8BH8OOAOJ2V68TSCT6AD/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Striped Cucumber Beetle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347332146-CK3CAMZRPESYN4787JQU/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Burying the vine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479347365895-PMON87PY5T9OH87EZGL2/image-asset.jpeg</image:loc>
      <image:title>Blog - "Your Pumpkin is so Big!"</image:title>
      <image:caption>Neptune's Harvest Fish and Seaweed Fertilizer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/lets-cross-the-rubicon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479489480192-PDRYPLNCDCLVM52FR4OD/image-asset.jpeg</image:loc>
      <image:title>Blog - Let's Cross the Rubicon Again</image:title>
      <image:caption>Getting lost in a previous excursion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479489377670-SNWLJB6970NXQ4F6N708/image-asset.jpeg</image:loc>
      <image:title>Blog - Let's Cross the Rubicon Again</image:title>
      <image:caption>James gets mauled by Victor the bear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/rip-corey-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479402939588-VQ4P8MQ23YBUGR3GBSPZ/corey+hill.jpg</image:loc>
      <image:title>Blog - R.I.P. Corey Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479403006771-TC6ERVNDUQ8MOQN41P93/hill-hartt.jpg</image:loc>
      <image:title>Blog - R.I.P. Corey Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479403069631-T8P1XAD2PT412192VKRM/image-asset.jpeg</image:loc>
      <image:title>Blog - R.I.P. Corey Hill</image:title>
      <image:caption>Stitch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479403110477-P2F63XZX2599AXMCY4MX/image-asset.jpeg</image:loc>
      <image:title>Blog - R.I.P. Corey Hill</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - R.I.P. Corey Hill</image:title>
      <image:caption>Corey Hill vs. Dale Hartt leg break. Photo from BloodyElbow.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/pumpkin-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344421047-5HT4GJRRVXH7ZY9UC4RU/5_20b.jpg</image:loc>
      <image:title>Blog - Pumpkin Update: Time to Bury Some Vines!</image:title>
      <image:caption>1400 Lopresti in her hoop house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344451733-XPHSCRCTBC9A6O3AY66E/5_20a.jpg</image:loc>
      <image:title>Blog - Pumpkin Update: Time to Bury Some Vines!</image:title>
      <image:caption>1421 Gaboury in her hoop house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344483943-DIJ4LCMZADYOONNPMBZS/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Update: Time to Bury Some Vines!</image:title>
      <image:caption>1695 Gaboury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344577588-N210X3DK85S1EZ2VN42Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Update: Time to Bury Some Vines!</image:title>
      <image:caption>Two root nodes coming out of one end of the pumpkin vine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344612161-ZB785L15O396AMM7XFYM/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Update: Time to Bury Some Vines!</image:title>
      <image:caption>Using Mykos and Azos while burying the vines.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/larabar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478195657653-MN4HBR3WRQQJRP7JII8Y/IMG_9364.jpg</image:loc>
      <image:title>Blog - Homemade Lara Bars (Chocolate Cashew Cookie)</image:title>
      <image:caption>LaraBars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478198207614-CMY2JPFKG98GJ6FMKDMB/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Lara Bars (Chocolate Cashew Cookie)</image:title>
      <image:caption>LaraBar ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478197971052-PB0PYPATKZP43WALVM6R/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Lara Bars (Chocolate Cashew Cookie)</image:title>
      <image:caption>Homemade LaraBar ingredients. Chocolate cashew cookie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478656052127-NAIGXK3MDSVGELW3VKQW/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Lara Bars (Chocolate Cashew Cookie)</image:title>
      <image:caption>Mix for homemade chocolate Larabar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478656122655-LB66FA5GJLUWGSNIKFYD/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Lara Bars (Chocolate Cashew Cookie)</image:title>
      <image:caption>Preparing the homemade Larabars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478656254866-XTW4UCJLQMD3P0OKEDTT/image-asset.jpeg</image:loc>
      <image:title>Blog - Homemade Lara Bars (Chocolate Cashew Cookie)</image:title>
      <image:caption>Chocolate cashew cookie Larabar, cheap!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/hotcocoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478045006634-MV71BZCEE5YJKSGK4O7G/image-asset.jpeg</image:loc>
      <image:title>Blog - Hot Cocoa (refined sugar free)</image:title>
      <image:caption>Paleo hot chocolate. Refined sugar free and sweetened with maple syrup. You can also substitute the cocoa with carob for some hot carob!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478045183134-82KJI8929CSZ1J9D6LLI/image-asset.jpeg</image:loc>
      <image:title>Blog - Hot Cocoa (refined sugar free)</image:title>
      <image:caption>Ingredients for paleo hot chocolate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/peppermintchocolatebar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478042934608-I1GQDOJUPUZD3X7FYG1C/image-asset.jpeg</image:loc>
      <image:title>Blog - Peppermint Chocolate Bars</image:title>
      <image:caption>Homemade sugar free chocolate bar sweetened with honey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478043089228-TXFVWDQO7E8GNLY77Y4H/image-asset.jpeg</image:loc>
      <image:title>Blog - Peppermint Chocolate Bars</image:title>
      <image:caption>Homemade chocolate bar sweetened with honey. You can add peppermint and/or shredded coconut for added flavor, or replace the cocoa with carob if the caffeine keeps you up at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1478044715571-H3DNTL0Y7ABD249NJKI3/image-asset.jpeg</image:loc>
      <image:title>Blog - Peppermint Chocolate Bars</image:title>
      <image:caption>Dale approves of the chocolate! He will eat it all in one sitting if you don't hide it from him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/pumpkin-surgery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343896163-FX9D1JURGMFXF6T8LK7P/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Surgery and the Race of the Seedlings</image:title>
      <image:caption>1400 Lopresti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343931578-10QYS8U2NVJ9EKXYNM6P/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Surgery and the Race of the Seedlings</image:title>
      <image:caption>1421 Gaboury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343958055-8BTNI8QNCJPOKFN6PIQ6/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Surgery and the Race of the Seedlings</image:title>
      <image:caption>1695 Gaboury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343989155-37VUP1754X3A0MWHJ6BI/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Surgery and the Race of the Seedlings</image:title>
      <image:caption>A split at the base of my seedling from the wind and it being too leggy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344019096-C39TOLGJDF8MDN346H3L/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Surgery and the Race of the Seedlings</image:title>
      <image:caption>My solution for fixing the stem split.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479344054695-LS7BRTC76ZTMM5864KOL/image-asset.jpeg</image:loc>
      <image:title>Blog - Pumpkin Surgery and the Race of the Seedlings</image:title>
      <image:caption>The split healed quickly, and the seedling is growing at a fast rate!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/the-art-of-losing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479496188845-07GMK8E9PH01KL4U0CNN/image-asset.png</image:loc>
      <image:title>Blog - The Art of Losing</image:title>
      <image:caption>Chip and Terry paddling the St. George</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479495599533-BFG86YI9JPAX7LSF2DO8/image-asset.jpeg</image:loc>
      <image:title>Blog - The Art of Losing</image:title>
      <image:caption>Course map for the Baskahegan Stream Canoe Race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479495340368-B6QO8EUE0QES1ZALN89S/11041160_711163399011949_1622580046087861112_o.jpg</image:loc>
      <image:title>Blog - The Art of Losing</image:title>
      <image:caption>Chip, Ander, Terry, and Bob</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/its-pumpki-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343167444-8WV9GN3WJ9369NND2IW7/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>I had to shovel the snow out of my pumpkin patch so I could set up my hoop house and transplant my seedlings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343217599-CDHG0B1E4O8R8L4NU7QZ/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Keeping my seeds warm with a heater and germination mat to help them germinate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343243484-VIX0WQLW99T7YRPCM9FN/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Giant pumpkin seedlings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343275564-QGREW7HT934JNR8A3L8J/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Giant pumpkin roots coming out of the peat pot in just a few days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343312840-Z6WMEFR9YMUJV6FM49TZ/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Loading up our truck with cow manure. Tractors are great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343336408-KCDEKV6DHEIVWCGWI36F/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>My setup inside the hoop house with a heater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343375429-IRQDZPC22SLSL6YGCZ1B/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>My seedling stayed nice and warm despite the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343408857-FL9MCRV71IINIAGR54A6/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>The first true leaf on my seedling is starting to get bigger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343468708-3HDSMYDHE6KJREZZKC6H/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Weird white stuff along the edges of my leaf. It almost looks like dried up dirt that had splashed up when I was watering it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343512559-O1MJIC0BM986WJ74D69B/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Injured edge of the next leaf coming up. I'm wondering if it is from the hoop house being too hot and singing the young leaf.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343539564-B9LUUYKFOJTLU1Q73TD6/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Giant pumpkin seedling planted in manure at the Bangor Community Garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343561968-VAWQQDSK3OL5RMAGXEQJ/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Another leaf with singed edges. I'm not sure what else could cause this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479343582339-RL2VVEVX35SQ0A3Q9TTF/image-asset.jpeg</image:loc>
      <image:title>Blog - It's Pumpkin Season!</image:title>
      <image:caption>Posing with our seedling and hoop house at the Bangor Community Garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/buy-food-from-people-who-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479427532304-HWPN34QYXESBAR9I2SBN/image-asset.jpeg</image:loc>
      <image:title>Blog - Buy Food From People Who Care</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Buy Food From People Who Care</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Buy Food From People Who Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/longevity-in-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479426431003-BE91QFVJ74AJPQZ59X8X/image-asset.jpeg</image:loc>
      <image:title>Blog - Longevity in Fitness</image:title>
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    <image:image>
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      <image:title>Blog - Longevity in Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/appleveggieburgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477975102636-SPLCIY8G2UNS056OMKRT/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Veggie Burgers on Ezekiel Bread, and a Juice!</image:title>
      <image:caption>Breville juicer with sweet pepper, apple, ginger, beet, and carrots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477975127156-E8BHF0OKM9ESSVCALL3X/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Veggie Burgers on Ezekiel Bread, and a Juice!</image:title>
      <image:caption>Breville juicer recipe: ginger, beet, sweet pepper, apple, carrot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477975157357-33DONJPAZB8U0UBS0G43/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Veggie Burgers on Ezekiel Bread, and a Juice!</image:title>
      <image:caption>Healthy apple veggie burger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477975181774-UC8AULBFZ64A398YII5F/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Veggie Burgers on Ezekiel Bread, and a Juice!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477975203088-B6KQ5QLDZKGA6VZEFVJQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Veggie Burgers on Ezekiel Bread, and a Juice!</image:title>
      <image:caption>Using Ezekiel sprouted grain English muffins as a bun for our apple veggie burger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477975225001-75I4JFFLDIJSPMOLBLLH/image-asset.jpeg</image:loc>
      <image:title>Blog - Apple Veggie Burgers on Ezekiel Bread, and a Juice!</image:title>
      <image:caption>Nutritional facts showing protein in Ezekiel sprouted grain English muffins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/macaroons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1477974324049-HJCITM9CNSCZ0M2WUWSA/Macaroons+WP.jpg</image:loc>
      <image:title>Blog - Chocolate Coconut Macaroons! And a small talk on my diet.</image:title>
      <image:caption>Chocolate coconut macaroon with no processed sugar and sweetened with maple syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/ulcerative-colitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479420798869-ORNEAPT4GGJ86ZMCJ36C/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479420943896-ILKDYZY6V26ERZNJM2V7/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Hiking in Banff National Park in the Canadian Rockies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479421108426-POZM6LZQ3V56I3IESG81/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Moosilauke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479420988169-LMTWPNI069NB4BQULW7Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Summit of Mount Moosilauke in the snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479421132236-PBIGPRF8DMBJW29FX71P/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479421154972-G2FXFV1S2UY7GU85H0O5/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Summit of the Grand Teton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479421182897-TJLJIV57ZEF1ZPMSMP10/image-asset.jpeg</image:loc>
      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>The Racetrack Playa in Death Valley</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Horseback Riding in Monument Valley. This is me on John Ford's Point. Many know this from John Wayne.</image:caption>
    </image:image>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Hanging over the edge of the cliff at Horseshoe Bend in the Grand Canyon</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Enjoying the mountains near Lake Placid</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>The prednisone moon face while treating an ulcerative colitis flare.</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Souadabscook River paddling</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Prednisone moon face while treating a flare of my ulcerative colitis</image:caption>
    </image:image>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Crater on the summit of Mount Kilimanjaro</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Shrinking glacier on Mount Kilimanjaro</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>Summit of Mount Kilimanjaro</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
      <image:caption>In the hospital for an iron infusion during a flare of my ulcerative colitis</image:caption>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
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      <image:title>Blog - Ever Been Sick to Your Stomach? I Have.</image:title>
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  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/the-great-pumpkin-2014</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479338982056-0H4VD5LO54L0MPIZTI4N/image-asset.jpeg</image:loc>
      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Rotted giant pumpkin seed</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Filing down the edges of my giant pumpkin seed</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Surrounding my giant pumpkin seedlings with heating mats and keeping them under grow lights</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479339079182-YFFV4438NBP8IODNR8W4/image-asset.jpeg</image:loc>
      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Collecting manure out in the cow field. I had some cows visit me because they thought I had food in the buckets for them!</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Buckets of manure</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Truck stuck in mud and manure</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Got my hoop house set up for my giant pumpkin seedlings!</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Cucumber beetles on giant pumpkin leaf</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Squash bug eggs on the underside of a giant pumpkin leaf</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Before burying giant pumpkin vines</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>After burying giant pumpkin vines</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Giant pumpkin female flower opened up and ready for pollination</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Giant pumpkin male flowers have a longer stalk and no baby pumpkin at the base</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>I removed the petals from the male flowers so I can expose their anther which contains the pollen</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Painting pollen onto the lobes of the female flower with the anther from the male flower.</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Baby giant pumpkin shortly after pollination. The fruit has set, and it's already bigger than the tennis ball. This is the time to put foam, sand, or mill fabric underneath it since it's still light enough for you to lift up.</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>This girl is in love with her giant pumpkin.</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Crow pose on a giant pumpkin! Who doesn't love yoga in the garden!?</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Giant zucchini on a giant pumpkin</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>An early frost killed all the leaves of my giant pumpkin</image:caption>
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      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>Scale for weighing giant pumpkin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479339892406-PHAQ7ZAESI88AA99RW3O/image-asset.jpeg</image:loc>
      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>I got a ribbon from the GPC (great pumpkin commonwealth)!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479339973151-R1HTG6YLW27KIAWKUU7A/image-asset.jpeg</image:loc>
      <image:title>Blog - The Great Pumpkin 2014</image:title>
      <image:caption>My pumpkin looks like a baby compared to those giants! One day that will be me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/mount-elbrus-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519670910-6EK6LSANM81XYCCKZAO7/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Roster for the 2014 International Elbrus Race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519684298-2KGBWP6MXX0VUF3FWY15/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>2014 International Elbrus Race. These people are crazy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519701679-VU2W7EZPHEGUQ94RXJRR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>The race director gave me one of his extra bibs from the Elbrus Race. Maybe one day I'll do it!</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>My percent oxygen at base camp is improving!</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Billboard at the barrel huts</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Waiting to load our packs up onto the chairlift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519762384-3ROHCTJHSFI3ZE2MEQ8P/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>I have never been more excited for a nice warm bed!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519777748-PSKN2Z4086RM7R8XOEKB/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Dinner and vodka shot glasses. You know you're in Russia when...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519794909-AS4S90KHFHQI8GQAZI8T/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Getting drunk on vodka in Russia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519809241-DL0HN71YT661W0YXGY6V/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>This was about the time where everyone started singing in their native languages because speaking in English was too hard!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519833369-MQWO5D0JQLO4F5ICV4OS/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Nice hotel in the middle of nowhere in Russia</image:caption>
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      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Bowling alley in a Russian hotel!</image:caption>
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      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Vodka and bowling. A recipe for disaster.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519893282-ST3TMPVTJH228U6B79ZA/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>Making sure Roman doesn't kill someone accidentally with his bowling ball</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479519910489-6T034RHB5DZRP9MD9G1F/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 5 – Going Down</image:title>
      <image:caption>My capsule hotel room in Moscow Airport. This was worth every cent!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/mount-elbrus-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516566438-A9V5B1V23PCW3S5WZGL2/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>We started our climb very early, and we used our headlamps for several hours while it was dark out. The wind was howling, and it was very cold which caused the batteries in my headlamp to die. We took a snowcat up the first section, and braved the cold for the rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516592410-SWH0Y49LF7R10V4FD8BN/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>I didn't dare expose myself while the snow and wind were blowing, and as you can see I accumulated quite a bit of ice on my face, goggles, and jacket! I was warm underneath, though!</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>The visibility was so poor the first half of our climb up to the summit of Mount Elbrus. We were basically walking in a cloud, and there is no way I could have done this without a guide. It is so easy to get off track and get lost because you are on a glacier and have no landmarks to guide you. Our guide needed to use his GPS since it was nearly impossible to get your bearings straight, especially in the dark!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516666404-LJMP4LICLDXDDWNQ4NNH/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>This the the view looking up from the saddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516677845-1KUK8J2GP2VA9E9RLJRQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>The skies cleared up right as we made it to the saddle of Mount Elbrus. It was still windy and cold, but at least we had a good view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516711528-TJZMXJ7AMRJNAP6KN8QN/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Looking down the scary steep part. If you fell, you better self arrest with an ice axe quick or else you won't be stopping for a while!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516733488-FCH52YXCRHRQPKSFO1J7/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Here we are traversing the steep part. I was definitely the slowest because I was so scared.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516745339-LR3G5VFQ0BVYDCJ4M3UL/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>I didn't even get to enjoy the view because I was so scared. At least someone got a picture of it for me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516757561-HP118MGFN9KJ5PFSSTFB/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>We made it past the scary part. Time for the summit push!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Our push to the summit of Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516793852-OI8L2W9MVJFSIJESJAU3/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Rime ice on the summit of Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516813677-JAFGSNZN6ZVVINBSLJ5C/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Beautiful view above the clouds from the summit of Mount Elbrus in Russia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516865858-PICNPAY97IGQ0TX6CZIF/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>I made it to the summit of Mount Elbrus! The views were amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516843345-VJSDF6FW0GVOEJTYLCIC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>My summit selfie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516879863-FO0PEU2VL6UJVG4B18X3/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Another view from the summit of Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516895659-XKV3IMY1H8HY83ER4SF4/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>On our way down, looking at the lower east summit of Mount Elbrus</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516930972-4GUP8ZLR8KW9GXX3LY3H/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>View from the saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516941805-A5224XGKNE4PHZ28MIBR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Heading down with a great view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516952141-2GK2B7NYB1E6IZ1RO2P6/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Amazing views of the Caucasus Mountains below us as we are descending Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516963774-4R32QUWDCVZ2WBVK4D9I/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Deserted snowcat on the slopes of Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516977450-274S9ZM224LF27E8NPFR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Looking down at the Pastuckhova Rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479516990148-GQSFULVSJ9BBF93KD3S0/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Looking down at the Pastuckhova Rocks with an amazing view</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Camping on the slopes of Mount Elbrus on the standard South Route</image:caption>
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      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Starting to get even with the clouds. It is s fun being above them</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Standard South Route up Mount Elbrus</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 4 – Summit Day!</image:title>
      <image:caption>Garmin GPS data from summit day up Mount Elbrus.</image:caption>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Mount Elbrus Day 3 – Practice. Relax. Anticipate.</image:title>
      <image:caption>Another snowy day on Mount Elbrus. The conditions were not favorable for us to summit, so we used this as a day to practice using our ice axes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus Day 3 – Practice. Relax. Anticipate.</image:title>
      <image:caption>Weather forecast for Mount Elbrus. Not looking good.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 3 – Practice. Relax. Anticipate.</image:title>
      <image:caption>Practicing self arresting with our ice axes</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 3 – Practice. Relax. Anticipate.</image:title>
      <image:caption>In the clouds and snowing at Mount Elbrus base camp.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/mount-elbrus-day-2</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Mount Elbrus sunrise</image:caption>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Camping above the clouds on Mount Elbrus</image:caption>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Garmin Fenix GPS watch altimeter</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>View from Mount Elbrus climb</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Hikers on Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479514200042-IPCV64DD910YWRJK7GZI/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Climbing Mount Elbrus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Clouds Mount Elbrus</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Our guide from Pilgrim Tours on Mount Elbrus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479514256928-QVR020JCDU2HH9Q9F5DK/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Taking a break on our acclimatization hike up Mount Elbrus.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>Walking in the clouds on Mount Elbrus. We have decent visibility here, but on summit day it was terrible!</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>My backpack and hiking poles on Mount Elbrus</image:caption>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>At night in the barrel huts, I used a hot water bottle in my down sleeping bag to keep me warm. I wrote in my journal every day and also had my book to read. This kept me busy during our down time on the mountain.</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus Day 2 – A day for acclimating</image:title>
      <image:caption>GPS track from acclimatization hike on Mount Elbrus.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/mount-elbrus-day-1</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>The two backpacks I used on my Mount Elbrus climb</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Backpack on a chairlift on Mount Elbrus</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>The old barrel huts on Mount Elbrus</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>The new barrel huts on Mount Elbrus</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>View from the new barrel huts on Mount Elbrus</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Beds inside the barrel huts on Mount Elbrus</image:caption>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>An outhouse with a view on Mount Elbrus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Our guide smoking while climbing Mount Elbrus</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Acclimatization hike up Mount Elbrus</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Pastukhov rocks on Mount Elbrus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Acclimating on Mount Elbrus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Thunderstorm on Mount Elbrus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Going down to the base camp barrels on Mount Elbrus</image:caption>
    </image:image>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
      <image:caption>Walking on the glacier on Mount Elbrus</image:caption>
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      <image:title>Blog - Mount Elbrus – Day 1 on the mountain</image:title>
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    <lastmod>2024-03-22</lastmod>
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      <image:caption>Getting tickets for the chairlift up Mount Cheget.</image:caption>
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      <image:caption>Garmin Fenix GPS watch altimeter</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/a-tour-of-my-shower</loc>
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    <lastmod>2017-12-26</lastmod>
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      <image:caption>Shower in hotel near Mount Cheget and Mount Elbrus.</image:caption>
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      <image:caption>Russian shower.</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/off-to-russia</loc>
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    <lastmod>2017-12-26</lastmod>
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    <loc>https://www.greenadrenaline.com/blog/tanzania-day-23-our-last-day</loc>
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    <lastmod>2017-12-26</lastmod>
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      <image:title>Blog - Tanzania Day 23 - Our Last Day - View from the Econo Lodge in Dar Es Salaam</image:title>
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      <image:title>Blog - Tanzania Day 23 - Our Last Day</image:title>
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    <loc>https://www.greenadrenaline.com/blog/tanzania-day-22-prison-island-and-big-tortoises</loc>
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    <lastmod>2017-12-25</lastmod>
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      <image:title>Blog - Tanzania Day 22 - Prison Island and Big Tortoises!</image:title>
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      <image:title>Blog - Tanzania Day 22 - Prison Island and Big Tortoises!</image:title>
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      <image:title>Blog - Tanzania Day 22 - Prison Island and Big Tortoises!</image:title>
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      <image:caption>Bathroom with a pink dolphin shower curtain in Dar Es Salaam</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/tanzania-day-21-spice-tour-and-stone-town</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
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      <image:caption>Nutmeg</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>Young kid in Zanzibar climbing tree.</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>They let Charlie try climbing the tree!</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>We did an awesome Spice Tour in Zanzibar, and they made us cute woven hats and jewelry!</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town - Our room in the Tembo Hotel in Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town - Cool tile shower in the Tembo Hotel in Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town - View of the ocean from our room in the Tembo Hotel in Stone Town, Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town - Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town - Local shop in Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>The streets in Zanzibar were tight and like a maze.</image:caption>
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      <image:caption>Ice cream cart in Stone Town</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>Local kids doing gymnastics off a tire.</image:caption>
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      <image:caption>Sunset on the ocean in Stone Town</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>Night life at Stone Town. So much food!</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
      <image:caption>One of many feral cats begging us for food in Stone Town.</image:caption>
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      <image:title>Blog - Tanzania Day 21 - Spice Tour and Stone Town</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-20-snorkeling-on-mnemba-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island</image:title>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island</image:title>
      <image:caption>View from the dhow on our way to Mnemba Island</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island</image:title>
      <image:caption>Riding on the dhow to go snorkeling around Mnemba Island.</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island</image:title>
      <image:caption>Cooking with open flames on a wooden boat in Zanzibar</image:caption>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island</image:title>
      <image:caption>Romantic walk on the beach in Kwenda, Zanzibar.</image:caption>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island - Airborne jumping in the water</image:title>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island - Airborn jumping for frisbee in the water</image:title>
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      <image:title>Blog - Tanzania Day 20 - Snorkeling on Mnemba Island - Flicking water from my hair in the water</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-19-beaches-horses-and-crazy-russians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Beach at Kiwengwa, Zanzibar</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Herd of cows on the beach in Kiwengwa, Zanzibar</image:caption>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Horseback riding on the beach in Kiwengwa, Zanzibar</image:caption>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Swimming on horseback in the ocean in Kiwengwa, Zanzibar.</image:caption>
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    <image:image>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Bareback swimming on horseback in Kiwengwa, Zanzibar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514172163113-I61IPYH9BYBLVRO251DT/IMG_2827.JPG</image:loc>
      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Horseback riding in the ocean in Kiwengwa, Zanzibar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514172242491-HRTOQDICMMYNHWSGDEH6/IMG_2849.JPG</image:loc>
      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>With my horse after our swim. I wish he wasn't so skinny, I felt bad seeing his ribs sticking out.</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Funny sign at Langi Lang Restaurant in Zanzibar</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
      <image:caption>Crazy Russian party boat docked outside our restaurant.</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians - Nungwi, Zanzibar at night</image:title>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians - Nungwi, Zanzibar at night</image:title>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
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      <image:title>Blog - Tanzania Day 19 - Beaches, Horses, and Crazy Russians</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-18-zanzibar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
    <image:image>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Open eating area at Kilimanjaro International Airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514044217799-KQF2EMR1SZSYSX08D7CP/IMG_4509.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Zanzibar airport</image:caption>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>View of Zanzibar from the plane</image:caption>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Our plane on the runway at Abeid Amani Karume International Airport in Zanzibar</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514044690719-NXGVBA9JZP9K7LM20KZE/IMG_2586.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Our beautiful room and bed with mosquito netting at Langi Langi Beach Bungalows in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Cool shower at Langi Langi Beach Bungalows in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - View from our room at Langi Langi Beach Bungalows in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Porch with a view at Langi Langi Beach Bungalows</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Walking through a village in Zanzibar.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514045295193-M5ZNPFET88GRKKTSFN8Z/IMG_4516.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Wardrobe sign at Zanzibar discussing appropriate attire to respect their culture.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514045192271-ZIC0G3BZ5TQJS16LWUTU/IMG_4539.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>The trash in the local villages of Zanzibar was terrible, even at the "Waste Management" center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514045243868-57216YUW90UFQY7PGLDG/IMG_4537.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Walking through local Zanzibar.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514045763014-F27GZKXEGJHNJ6E7A9UP/IMG_4536.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Dhows on the beach in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Dhow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514045695428-7PGZCDVSWJC1NPASXB7Z/IMG_4529.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Looking at dhows being built in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - A dhow being built in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Dhows in the water in Zanzibar</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar - Zanzibar beach</image:title>
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      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Dinner on the beach in Nungwi, Zanzibar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514046213715-SNXC844QFNFMW19CT9MC/IMG_4546.JPG</image:loc>
      <image:title>Blog - Tanzania Day 18 - Our first day in Zanzibar</image:title>
      <image:caption>Tusker beer. Apparently it was named after the elephant that killed one of its founders.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-17-ngorongoro-crater</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513977461116-DFQ7YIIYVAM4WFM74TM0/IMG_2151x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Entrance to Ngorongoro Crater</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513977508915-52ALMDM7ASTSBWNW7HIE/IMG_2152x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Map of Ngorongoro Crater</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513977481388-87VL1RMORX37GYLU4D0E/IMG_2152.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Driving down into Ngorongro Crater</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513977763240-G5ID1IESECDYH3D36YBD/IMG_2154.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Road down to Ngorongoro Crater</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513977618160-GJ4B9BBA8T3TYM7QY4F3/IMG_2159.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Floor of Ngorongoro Crater</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513303840490-LVJVKC4K4EYXBZF26UWM/IMG_2297.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Black rhino in Ngorongoro Crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513977897623-PMB0CSXQ5LILQL37DQM5/IMG_2184.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Lion sitting on hill</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042001220-LI3HG9V7H2C7IGPHNR9U/IMG_2343.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Lions lounging in the sun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513978360993-QSSYTWOANLLA2FW3WLHV/IMG_2467.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Close-up of a male lion at Ngorongoro Crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513978423800-2WFZACH9IBBCT95YAORL/IMG_2483.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Mangled female lion at Ngorongoro Crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513978495341-YCVCSGEO05P0FFMZOMZI/IMG_2479.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>The lions were not phased by the safari vehicles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040413070-TOPJSJ7KYJ6UG88O90BA/IMG_2213.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Grey crowned crane</image:title>
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      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040329975-9IYDSJCTSW4I92UFDY9O/IMG_2195.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Wildebeest and babies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040199400-URZY9FOC0FUKPD760X7I/IMG_2187.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Wildebeest</image:title>
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      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Hyena</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040370886-I03C7YH022HBPNUZD898/IMG_2206.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Black rhinoceros</image:title>
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      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Lion</image:title>
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      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040556235-6L5H85NKZ4KNQATH4SR7/IMG_2262.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Kori bustard</image:title>
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    <image:image>
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      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Kori bustard mating display</image:title>
      <image:caption>The male kori bustard makes a display to the females by bulging his cheeks and forming a white throat "balloon". During this display the esophagus inflates to as much as four times its normal size and resembles a balloon. They also puff out their frontal neck feathers which are splayed upwards showing their white underside. The white may be visible up to 1 km (0.62 mi) away during display. The females choose the most impressive display for their mate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040978165-YHHFRKVEKLVP8AEC26MA/IMG_2266.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Female gazelle and baby</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040841698-2BE9OLW9BP2EYXN159EE/IMG_2272.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Zebra</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514040902583-L4TU0MBEUG1NHQHXJ0NY/IMG_2312.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - African buffalo</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514041092957-5G1RKG7J6TPTW9HJBM0H/IMG_2493.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater - Warthog</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042083445-UVEOOABSRA3UULLLNLYA/IMG_2354.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Hippos in the hippo pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042174620-G7ZCF05R3UWA7EIKNSLD/IMG_2495.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Standing with the wind in my face in our safari vehicle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042261290-PIBVPGBMWCVRPJMU6SRS/IMG_2530.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Driving out of Ngorongoro Crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042377279-INQPAUQQT6NQOLNXTJMT/IMG_2538.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>Funny presidential carts in Tanzania. They were obsessed with Obama!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042468921-HVSXH57BG681LREDJ5HG/IMG_2572.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>View of Mount Kilimanjaro on our drive home from Ngorongor Crater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1514042557530-D69IZF9A4DMY67O9NGCB/IMG_2582.JPG</image:loc>
      <image:title>Blog - Tanzania Day 17 - Ngorongoro Crater</image:title>
      <image:caption>It's unbelievable how big this mountain looks from the floor and that we actually climbed it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-16-serengeti-adventures-and-broken-cars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
    <image:image>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513297559053-PRAK4XCLIJN8HLLRB36U/IMG_1900.JPG</image:loc>
      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513297536628-ZOMK2PY0OJHL2NQDJ50K/IMG_1920.JPG</image:loc>
      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513297649069-1JY3OFE3DPG6N4X61G0H/IMG_1959.JPG</image:loc>
      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
    </image:image>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
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      <image:caption>Olduvai Gorge</image:caption>
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      <image:caption>Simba Campsite</image:caption>
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      <image:caption>Dining area at Simba Camp</image:caption>
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      <image:title>Blog - Tanzania Day 16 - Serengeti Adventures and Broken Cars</image:title>
      <image:caption>Fixing our broken safari vehicle</image:caption>
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    <loc>https://www.greenadrenaline.com/blog/tanzania-day-15-massai-serengeti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-23</lastmod>
    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>It was so nice waking up to tea outside our tent!</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Breakfast at Karatu Forest Tented Camp</image:caption>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
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    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>We need to weld one of our foot boards back together, and this guy hooked his homemade welder to live electric wires bare-handed!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Massai men jumping during their ceremony</image:caption>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Massai school children</image:caption>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Massai village huts</image:caption>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Inside of Massai mud hut</image:caption>
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    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Exploring the Massai hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513137420026-9SBIDFJBUY0OERLU8Z98/IMG_1547.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Everybody's hut had a shop outside of it with their homemade crafts. Although it was nice looking at everything, it was very annoying being pressured to buy everything we touched.</image:caption>
    </image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Baby zebra and mom in Tanzania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513293770308-UMZLXS010SYD898XZ59X/IMG_1671.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Hiking up Naabi Hill</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - View from the top of Naabi Hill</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Looking over the Serengeti from Naabi Hill</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - "On Top of a Rocky Hill"</image:title>
      <image:caption>Naabi Hill</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Olive baboon</image:title>
      <image:caption>While dad was cleaning mom, their little baby was being just plain adorable!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Olive baboon family</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Olive baboon</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Zebra</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Giraffe</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Gazelle</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - White stork</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Hyena</image:title>
      <image:caption>I don't know how our guide saw him!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513212536967-KONPC1TAIKWB6O32UJZ0/IMG_1642.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Hyena</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Hyena</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Dik dik</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Zebra scratching his belly on a rock</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Giraffe</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Giraffe with two birds taking a ride!</image:title>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Hippo</image:title>
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    </image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Olive baboon and impala</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513267548651-EV92B8IZEM8JMRZKBNJZ/IMG_1859.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Impala</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513267561416-4PH7OT834WX5XGYI8Y6G/IMG_1863.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Dik dik</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513268306914-RSKQAWZPL5BLBJS6WS6I/IMG_1866.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti - Warthog</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>Our campsite in the Serengeti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513295519489-XGLQ0F8DNTN7DOPQWOCV/IMG_1881.JPG</image:loc>
      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>African buffalo skull at our campsite in the Serengeti.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 15 - Massai Cultural Tour and Camping in the Serengeti</image:title>
      <image:caption>The Acacia Tree. Giraffes love eating this, and they use their long tongues to navigate the "Devil's Thorns".</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-14-safari-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-15</lastmod>
    <image:image>
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      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Kilimanjaro from the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512921707760-VN363HJT30H14LT9TWIM/IMG_1094.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Driving through Arusha on our way to Tarangire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087966967-SQQPY0KY8XIG8NT0JJKQ/IMG_1100.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Local hut in Tanzania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512922089535-LJ2G3QRP4QYHRZO91AXI/IMG_1098x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Entrance to Tarangire National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512921887706-M0UVFB5LEGBDAOL7OTZE/IMG_1097x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Baobab tree at Tarangire National Park in Tanzania.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512921795631-IYBO3YC375RXK1ZHM141/IMG_1099xx.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Monkey in the parking lot at Tarangire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512922149306-3DQLS8ATCN5I32YSYAN6/IMG_1096x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Warning wild animals sign at Tarangire on our safari.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512922281051-EIRHVBP0A78BK5Q7NZ9P/IMG_1099x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Playing around on our Land Cruiser on our safari with Ahsante Tours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087694938-JGDWGXWPP60BQOP6WUQ1/IMG_1136.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Dried riverbed at Tarangire National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512922384694-AXRQKCHJ47MJKN6UNEND/IMG_1238.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Elephants bathing at Tarangire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512922476114-0WXVAHLDVWLHO97FKA6P/IMG_1249.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>We had so much fun watching the elephants play in the mud!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Baby elephant at Tarangire National Park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Elephant walking in front of our safari vehicle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512924095120-N1ADFMG3SZMPEXL65O0R/IMG_1111.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512923227455-QR2YF8ZB4ZP6KO8PKPH3/IMG_1182.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Elephant scratching his butt on a tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512923932602-J6A3UUCAHXY1J2ILBLSP/IMG_1121.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512923817838-RE14P0TN5PHLPJFCR63L/IMG_1235.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Elephant silhouette Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512924476056-MAXMQP2WSI8MHFZT8DIO/IMG_1110.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512924680572-31YQNDBBWTHUDS5321BN/IMG_1164.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Impala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512924889124-FZEX282KWJDQIJHG5HJD/IMG_1214.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Olive baboons exploring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512925117092-JA5F3HSYE0C5V8TEH5F6/IMG_1301.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Waterbuck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513085095301-AVGVSJFSN659EV7D0FCA/IMG_1304.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513085402713-H5CIAD1AEYTGJJM7WC79/IMG_1305.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Waterbuck mom and baby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512924554370-P931U3VBK8KLY7BZRALW/IMG_1161.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Giraffe under Baobab Tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512924790077-EYAKX722ZHSLQLRLG43H/IMG_1293.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512925005530-T41M1QE8U737MM3ILT9P/IMG_1220.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Olive baboon mom and baby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1512925227375-INEP6G9IZ1OGUHKCNSD3/IMG_1298.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Warthog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513085155156-CEV3OJUL386C0U1SG5DK/IMG_1377.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Ostrich mom and babies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513085512930-6REG3Z99GN0KQYDXGQI9/IMG_1307.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Waterbuck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086137261-CNJ1E4TYV9H6DAPUVBEO/IMG_1366.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Cheetah lounging at the watering hole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086194670-0GR3EZLZEPO4QW3INA80/IMG_1368.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Cheetah lounging at the watering hole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086410081-7ZJYZZAYF2AR4FMAXJK0/IMG_1391.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Our drive to Karatu Forest Tented Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086449477-L8T0E5KAQS1YK1VLLS0V/IMG_1396.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Our drive to Karatu Forest Tented Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086594578-4F0DZZ77QJGHMEMYSWUY/IMG_1444.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Our tent at Karatu Forest Tented Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086908036-LYZEFYPKBOVEEH8XTYJ5/IMG_1402.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Outdoor shower in the jungle on our camping safari!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086660102-RNIR49JM5J9TRUV8Q2BV/IMG_1410.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Looking at our tent at Karatu Forest Tented Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513086854057-CKQZ0HYXH68SZ46WZZ94/IMG_1400.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Outdoor private toilet in the jungle on our camping safari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087053259-WYIR1QM9C6GB4F5ECDHZ/IMG_1413x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Our dining tent at Karatu Forest Tented Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087448997-VIEUON5PIHEUYNGXXL4I/IMG_1411x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Beer display on our camping safari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087098058-76B4S09QM1E3VBN0G5OO/IMG_1412x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Snacks before dinner on our camping safari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087543851-WMIG7ZZJSHOUF1QB06QL/IMG_1414x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Candlelit dinner on our camping safari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087182192-3SJMUFU7TZBML2GWLRYP/IMG_1415x.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
      <image:caption>Beer by the fire on our camping safari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1513087241414-MX1017C0QYWXPYB1JAJL/IMG_1434.JPG</image:loc>
      <image:title>Blog - Tanzania Day 14 - Safari Time!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139345531-B7TWNPYAFITUEGKRVX16/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 8 - Millenium Camp to Mweka Gate</image:title>
      <image:caption>View of Kilimanjaro from Millenium Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139380979-87YACTIHX9QC7C66PRWR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 8 - Millenium Camp to Mweka Gate</image:title>
      <image:caption>View from Millenium Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139437901-6AM556TEUCBP40M8WX9K/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 8 - Millenium Camp to Mweka Gate</image:title>
      <image:caption>View from Millenium Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139465573-9X0LB7QW1YN4W999YGUW/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 8 - Millenium Camp to Mweka Gate</image:title>
      <image:caption>Hiking in the jungle down to the Mweka Gate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139519606-YPF9XK8UI2BVN90YJKAT/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 8 - Millenium Camp to Mweka Gate</image:title>
      <image:caption>Laying out our clothes to dry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/2017/2/20/mount-kilimanjaro-day-7-crater-camp-to-uruhu-peak-again-to-millenium-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490138849957-VXDZAGYP3CAOM4MEH7ZX/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 7 - Crater Camp to Uruhu Peak (again) to Millenium Camp</image:title>
      <image:caption>On the summit of Uruhu Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490138882751-3ZHLZ3DTSJ4PBC43953B/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 7 - Crater Camp to Uruhu Peak (again) to Millenium Camp</image:title>
      <image:caption>Looking down at the glacier in Crater Camp that we explored yesterday</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139006260-RZ2U2FWE815RPF1G9E6K/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 7 - Crater Camp to Uruhu Peak (again) to Millenium Camp</image:title>
      <image:caption>View from the summit of Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490139037280-NKF2BQ7Z24ICK36RRJCK/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 7 - Crater Camp to Uruhu Peak (again) to Millenium Camp</image:title>
      <image:caption>Stella Point with clear skies this time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1490138967304-390JEW8Z75JPEZTZM47A/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 7 - Crater Camp to Uruhu Peak (again) to Millenium Camp</image:title>
      <image:caption>Heading down from the summit to Barafu Camp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489683829787-A1VBSNBHSO9ZEOHRBIAF/IMG_0762.JPG</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Working our way slowly up to Stella Point, with a view of Barafu Camp below us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684057476-LREXWC5RS8L970QXDOS7/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Making our way up to Stella Point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684153682-RSYU8WA1UAPI76VPCGHP/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684311148-2TO7IV1RKRWJC26ELYZC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Taking a break before we make it to Stella Point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684464299-HW9ZF13N350FDLM1JJ4L/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684374027-XAZROKNQ8I062TY5TF1H/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Stella Point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684535596-WFZO6NRJAG13MPNU4KNU/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>It was snowing and windy, so we hid under a ledge at Stella Point while we ate some food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684605001-N7UIMAKV5NLE8IL7TCAX/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Taking shelter from the snow and wind at Stella Point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684702233-HUFGBB7BSVFOU0OHOSZC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>On our way to Uruhu Peak!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489684948552-5SWPOCPPB6J9B3LDVAJJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>The summit of Uruhu Peak in wind and snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685014422-KYECX0DLLJEQMUCCI167/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>On the top of Kilimanjaro!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685068684-8Y4MCHR8OZZN9NHYTN7W/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Making our way to Crater Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685130862-J2VEJHKXUFJZ5WNWO2DL/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Taking the sketchy shortcut down to Crater Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685664083-2D04F25NPJRA3NHDM47M/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>View from our tent at Crater Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685745723-AVPGH9Q69LOGMIKEPIL5/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>View from our tent at Crater Camp. This is looking up at where we came down from the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685561395-TCLCAFJ6ELJ8FTQ0W0P4/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>The upper rim of Kilimanjaro's crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685322849-A1UJTYHO7WDG822V2L41/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Kilimanjaro's crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685453424-VZWT9ZF9K3ROLCF8W7VJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>The third rim of Kilimanjaro's Crater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685832654-FWBPWSUGXI7PUPY6ICHD/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Exploring the glaciers on Mount Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685927607-QSKT3PIVINWS39IS0BPC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Playing around at Crater Camp. Sad that one day these glaciers will all be gone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489686000202-SX1XQ8NJ48HP3XNXOLHZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Standing near the hole of doom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489685214280-EKS184W1DQ3K7LWKV6NI/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 6 - Barafu Camp to Uruhu Peak to Crater Camp</image:title>
      <image:caption>Charlie resting from altitude sickness in his tent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679126990-INH111DDUMW2KMFRG4AA/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Breakfast with a view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679327677-VPJ3SKS0E8LCV1YAZ7TS/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Porters leaving Karanga Valley Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679430507-WLRHZCCHB9SBSSJR3M0T/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489678506626-6LI88VSP2ZNW8HBHZLDX/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Porters making their way uphill to Barafu Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489678598863-2AAC1V0AV3B9ZMH7BNPH/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Silhouette of porters on the ridge to Barafu Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489678941108-4CBLEUXZ78BGY8VW8MYZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Checkers board with bottle cap pieces at Barafu Camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489678713080-ELU0X5JK8Q6RFA1XZ0N7/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>View of Mawenzi from Barafu Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489678839593-Y0RG5T6GDMYRK0JJNA5I/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>View of Mawenzi from Barafu on Mount Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679628782-CMFTGO4B0XZOCJDIQGWY/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Above the clouds at Barafu Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679707897-OHHYPNKEC4B1T5MFQFPI/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Water collection system at Barafu Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679791321-BPPVIIC8OQOE6LI1XAAR/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Cool cairn at Barafu Campe with Kilimanjaro in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489679540465-XY8LHB53S0ZLPE29JXN1/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 5 - Karanga Camp to Barafu Camp</image:title>
      <image:caption>Sunset behind Mawenzi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489601626106-0HOCF6TBBIUV7DAKPZHE/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>The Barranco Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489601710278-O0BXFAIKA8Y80FSS5SBV/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Making our way up the Barranco Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489601835659-DX7SBS7NCQ7GA259EXJQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Getting close with one of the rocks on the Barranco Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489601877324-N2IA45T8WMXNLRSLUO8L/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Looking down on last night's camp from the top of the Barranco Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489601998382-60ELGWIMF7C5A1R2CP8P/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Looking down on people climbing up the Barrano Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602081047-OU8K0YKKBMWMNL32GJG8/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>View of Mount Meru from the top of the Barranco Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602172699-D0TACUMEVDGJ66VYK8IH/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Making our way to Karanga Valley Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602264584-CUEWGRVF89EMG86A8S1N/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Our first view of Karanga Valley Camp. We just need to go downhill to the river and then back up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602325216-L7AMZRL3EB6IHQN5DIJN/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>On the Lemosho Route on our way to Karanga Valley Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602423733-R0PZU6HLOJ28RNNUSDBX/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Last uphill stretch before Karanga Valley Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602507566-1RH1G7BH3BDXBUXEM113/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Rain clouds at Karanga Valley Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602605224-6CILJ74MEFF0MB8H1H21/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>View of Mount Meru from Karanga Valley Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602725833-2A16VSRPC6H81E61E248/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602797041-SJF244HIQDL3RS9Z24B5/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Watching the sun set behind Mount Meru from Karanga Valley Camp on Mount Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602868990-MK7A6KENKH25NWNC4QOC/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Moon rise on Mount Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489602936963-00M5XNURRA0QRWF05XYH/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Stargazing and looking at the lights of Moshi from Mount Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489603012417-BP31N5PC8IMOWYW255QS/IMG_9954.JPG</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 4 - Barranco Camp to Karanga Valley Camp</image:title>
      <image:caption>Stargazing from Karanga Valley Camp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489520099784-6662CVR73X58KC20SUFM/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Our morning view at Shira Camp 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489520027721-HR5G6QTIA7TYM2VM7IRS/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>On our way to Lava Tower with beautiful views of Kilimanjaro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489520173789-EWFPI47ILDU627TIA463/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Lava Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489520273485-4LF162Y1951DZZ0WQRGN/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Porters making their way past Lava Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489520398372-7MSJ7WXMVFSFV2LNUCE1/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Making our way down to Barranco Camp</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Checking in at Barranco Camp</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Washing up at Barranco Camp</image:caption>
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      <image:title>Blog - Mount Kilimanjaro Day 3 - Shira Camp 2 to Barranco Camp</image:title>
      <image:caption>Beautiful view of the mountain from Barranco Camp</image:caption>
    </image:image>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>Hiking in the jungle on day 2 of the Lemosho Route</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>Our assistant guide, Raymond, is a jokester!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489447487379-FLSGRH9PWQ2EYJ90DF85/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>The jungle has opened up.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>Today we got a great view of the mountain!</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>Looking down on Shira Camp 1</image:caption>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>View of Mount Meru from Shira Camp 2</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>Dinner at Shira Camp 2</image:caption>
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      <image:title>Blog - Mount Kilimanjaro Day 2 - Big Tree Camp to Shira Camp 2</image:title>
      <image:caption>Nighttime view of the stars over Mount Kilimanjaro at Shira Camp 2</image:caption>
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  <url>
    <loc>https://www.greenadrenaline.com/blog/kilimanjaro-day-1</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-25</lastmod>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>View of Kilimanjaro from the road. It is so big!</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Our truck with gear at the Londorossi Gate.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>View of Kilimanjaro's summit from the Londorossi Gate.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Sign at the Lonsorossi Gate showing warnings of Mount Kilimanjaro.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Road to the Lemosho Gate.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Our truck got stuck on our way to the Lemosho Gate.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Our guides and porters for our Kilimanjaro climb.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Day 1 hiking view on the Lemosho Route.</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Lemosho Route Day 1.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1489444390261-TAQ4VE9FIN7K89O5UDYO/image-asset.jpeg</image:loc>
      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Big Tree Camp</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Our tents at Big Tree Camp</image:caption>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Monkey at Big Tree Camp</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Monkey at Big Tree Camp</image:caption>
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    <image:image>
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      <image:title>Blog - Mount Kilimanjaro Day 1 - Lemosho Glades to Big Tree Camp</image:title>
      <image:caption>Our porter liked the stick house that Charlie built in our down time at Big Tree Camp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
    <image:image>
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      <image:title>Blog - Tanzania Day 5 - Preparing for our Climb</image:title>
      <image:caption>We took a bus from Arusha to Moshi, but the bus driver drove past our stop. This resulted in us towing our suitcases on the side of the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487650975866-4N9R9TSK4GSU9MAHJ06I/image-asset.jpeg</image:loc>
      <image:title>Blog - Tanzania Day 5 - Preparing for our Climb</image:title>
      <image:caption>Weru Weru River Lodge</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 5 - Preparing for our Climb</image:title>
      <image:caption>View of Mount Kilimanjaro from Weru Weru River Lodge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>School bus in Tanzania</image:caption>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>Dusty dirt road near Mount Meru</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>Exploring vegetation in Arusha</image:caption>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>The children of the Terengu Tribe at the base of Mount Meru. They were following us screaming "Give me my money!"</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>Baby cow in Tanzania's Terengu Tribe.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>At the boundary of Arusha National Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 4 - Exploring the jungle and tribal villages of Mount Meru</image:title>
      <image:caption>Pretty waterfall at the base of Mount Meru.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-13</lastmod>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>The breakfast area at Tumaini Cottage.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>Mount Meru</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>Tumaini Cottage</image:caption>
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    <image:image>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>Exploring the grounds of Tumaini Cottage</image:caption>
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    <image:image>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>A local market in Arusha</image:caption>
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    <image:image>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>A local market in Arusha</image:caption>
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    <image:image>
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      <image:title>Blog - Tanzania Day 3 - Exploring the Markets of Arusha</image:title>
      <image:caption>Eating our fresh mango!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/blog/tanzania-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-26</lastmod>
    <image:image>
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      <image:title>Blog - Tanzania Days 1 and 2 - Getting to Arusha</image:title>
      <image:caption>Playing with our food on our flight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487488097651-NTVHZWF4MDTETWIBW2FY/IMG_7962.JPG</image:loc>
      <image:title>Blog - Tanzania Days 1 and 2 - Getting to Arusha</image:title>
      <image:caption>Mountain view on our flight from Amsterdam to JRO.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Tanzania Days 1 and 2 - Getting to Arusha</image:title>
      <image:caption>Now we're over the desert on our flight.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482171858683-0V352BHVV0KLUME572PP/IMG_9461.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172084240-N830T3CN47JHANDGDVIC/IMG_9513.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482171929504-2HV9RUXROH646UDP4EE8/IMG_9517.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482171996326-0D009WANAO67QK28AO5D/IMG_9518.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172061165-49AIFYI321PXSTOFKJWW/IMG_9519.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172199412-LXBZ71BGCTL852TD9PJW/IMG_9522.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172145613-ZTOE6HXN6V0ZHF8YFMG2/IMG_9530.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172210563-E1AGDBZ9EUSOBUEKSO6A/IMG_9531.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172273770-AGGYBHF227SLQ04NZ1O2/IMG_9537.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172438539-QY82UDO0LH8G8BSYDYP0/IMG_9538.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172333269-K8MIQ6C7B9T5AWEZG4EK/IMG_9584.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172396650-PP4QGG2THLHSUQDW7U5M/IMG_9586.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172456951-MZOY32R2IGMD0Q1208N1/IMG_9587.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172577224-C9KNYDPC54H3Y697XG6A/IMG_9600.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172521064-JQ782RDXYBCAWZ1L89C9/IMG_9602.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172576903-NHI2KE2GUWCTBGVOM0XV/IMG_9603.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172680474-SRALMVB0Y0LZWXXO1LAI/IMG_9650.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172648623-37F6GL7UBPOAUYWQHBCP/IMG_9651.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172850168-5XZH0K4591KDSF9EB14F/IMG_9652.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172735294-SH8LBFTEPJ9EDQRS59GF/IMG_9656.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172803344-J9JD2MKKTD8UQTTD8BXY/IMG_9657.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172870934-75HZTZOJ0EWBS28FGOL9/IMG_9659.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173073769-4CAIS0573196DU98JBR8/IMG_9660.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172942751-9BHUIX8B6HBHCRO26IUJ/IMG_9715.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482172996421-ONFJXRJ93O8K2YXBVMKP/IMG_9716.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173071345-D6DNMO21KJQBXFH9R2IB/IMG_9718.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173283418-741S0JC7AGCU9CZX3Q47/IMG_9722.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173161311-RI5VP9J0HPOCX4H0PHSP/IMG_9727.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173238617-KL5Y1PY8N3GH8U2M90HC/IMG_9810.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173318790-924IY18JC8JD8CN9WR6W/IMG_9813.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173342545-YEY3VQY8FDUVNJH3DD16/IMG_9815.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173395264-HOCGZL4ZSJIKTFZ5ZH2W/IMG_9820.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173438490-XP53HWEQUIP8IT26EJQT/IMG_9826.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173572411-7JSKHJBH25P6F36MSN9Q/IMG_9827.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173494781-QAXWAV476W6C7TC0D7Y7/IMG_9828.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173554322-CGJ0TG0ROF06CZXPWCIA/IMG_9831.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173661929-C55GUU04RVQJ03GA7134/IMG_9833.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173630697-5ZITOO1EV9KQ8T6V9F0G/IMG_9842.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173758629-RT3ZCB6YLFZ5WSLI051G/IMG_9845.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482173742689-Q7SMXSDGGMIQHHLK1XY8/IMG_9994.JPG</image:loc>
      <image:title>NEF XVI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/kenduskeag-2014</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178048713-WLNBZIL34ZLKN4K8BVMQ/IMG_4545.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482177888934-JN6ST60LJ68ZYOIKTPB9/IMG_4548.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482177979819-09PSUY6ZJLQ6WJMXIYFM/IMG_4549.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178083427-250CXJOCFCMGIXTG4FF0/IMG_4553.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178141223-4TIZ60RV5F2OIZ4QFUWI/IMG_4555.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178416917-8KPG1360B2IM2DXXOZPP/IMG_4561.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178218797-SIPQRW7XAWT0MVZ0FHUR/IMG_4562.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178296124-4IJFXY5H537VMA41JI8A/IMG_4564.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178356128-JMPMDDSD408MKMW9SCKE/IMG_4569.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178657119-PIE8DR1RJGDSB8YNEO8I/IMG_4577.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178576685-RUXI65PMMD27G58FAGRU/IMG_4580.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178673170-ESPW0L3OHN87SQJT4NNF/IMG_4583.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178873084-J4UH810OJ0HI6DE764V8/IMG_4596.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482178941895-483LXQMFLMUVTOIL7YMK/IMG_4600.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179058179-BHPHNU6JZ2XQ8NYOPGOB/IMG_4603.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179025901-G6ZDJ6X6FRYAF7Z1KXXK/IMG_4608.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179240508-F64AB4VNKV1A9WC70EMT/IMG_4609.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179128636-XYTH1IRAK5X0HGG21HGI/IMG_4610.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179195129-JVLCILAP30ZZIMVJPOLB/IMG_4616.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179302048-S48OV3GPR5Z53LXNUIVJ/IMG_4625.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179408305-UB1VFAY2033U2EFYUK1G/IMG_4629.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179453981-Y9WPZS0JU9IRHEU5XZ3B/IMG_4636.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179502433-AVC9DSYGP0090X5OAWB5/IMG_4648.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179741713-RC355810GLK5B7WUJWOU/IMG_4667.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179566619-8MKML9206I5RJD7LUDAO/IMG_4680.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179631908-NKDLWF8JBZC39G6WSHRO/IMG_4685.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179698419-CCIA8CX14ECH3J9L9P82/IMG_4695.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180024987-EVHD7V72SX7IAIXV7KMV/IMG_4712.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179870755-PUNHJARB5O13ZHHS6TMU/IMG_4730.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482179966626-E4JP3BO81E6S7MNQUZVI/IMG_4732.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180023263-FDUSZEYJXGXTXVYJIQ2X/IMG_4734.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180093523-G9X38W8F919XDPM72Y07/IMG_4744.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180131054-SA49KQA47WKR52EG55YP/IMG_4754.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180304400-YNTEMJV4I05GRUQD7JN5/IMG_4768.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180200473-QXGS61HGRU7GKSZI76MW/IMG_4779.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180274973-A7OIOCS9L5SKEGAWY77H/IMG_4782.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180345755-16TICNU2N6B88RBIC1TA/IMG_4785.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180488767-SWU77WDP1SB9Q0PJOZUP/IMG_4790.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180412627-IHHKWLG5336ZMO101E8J/IMG_4799.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180478196-YNWBS8L6OTJMJOV8AKFT/IMG_4800.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180590504-41YTV9FQL6K23C9YZLJ2/IMG_4805.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180555245-JLC01JR9RKDQJIG2ZRYJ/IMG_4809.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180784733-MIU8QJRWB5S6ZQFGXXLR/IMG_4813.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482180870098-RA61BW4Y9T9VFCKIH4NC/IMG_4837.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482181015084-YJ0ST98D0U0XBP7G0E4L/IMG_4856.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482183830912-WX5GE8C36B623L538L76/IMG_5234.JPG</image:loc>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482184014984-ZW4Z2XL6Z3JRYBND9GQJ/IMG_5264.JPG</image:loc>
      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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    <image:image>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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      <image:title>Kenduskeag 2014</image:title>
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  <url>
    <loc>https://www.greenadrenaline.com/casco-bay-2016</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482303667204-HX5WBWY8SOLSCE3AZMY2/IMG_6963.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482303830186-BZTGA60LNAD1QPJ1O307/IMG_6964.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482303887251-CL4KQFQP8EHTYGMGIBVB/IMG_6968.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304152125-HGI385NJOC60QTFX5ZNV/IMG_6970.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304002478-BTI4V0DFK13S9VZ5T63L/IMG_6971.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304122759-ZCDGSNUGO4DG8EMLU9M4/IMG_6972.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304431781-YTZX4S34TF4EJY24QL18/IMG_6976.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304279314-51FR7AQ88OU8HLZ1XYXS/IMG_6980.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304405596-ADXLV8BI3HG3EIVY9W6M/IMG_6981.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304809766-W11DCOHGEQ5ETCTBEKAY/IMG_6987.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304549410-IV7RRXFH4Z5IFLTH5Q5X/IMG_6988.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304670658-MJO4AAXHR8DT6ZXZYO1J/IMG_6989.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304800852-JXQQRMBNHQ22WNIN2AVY/IMG_6990.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304996840-ZM1EYAVBRWRO2IT1D7YE/IMG_6997.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482304922358-VHMIZ92NZIZNAAP0KJFM/IMG_6998.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305344284-911NZX2439KCLD3AZLXF/IMG_7002.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305127279-S4T34PCDH6B8CDEEDS54/IMG_7003.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305242045-DS3TTGEVG7C877F1GV5X/IMG_7006.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305401760-F3XW9AJP6KQX1XICOXO7/IMG_7007.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305470496-ZAO5NGL4OTU0EM4FOZ83/IMG_7008.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305652095-OHPC6GJ3AQ6NL2OPBQBV/IMG_7012.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305593020-2SYTGWC261A33AS7V97C/IMG_7014.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305760390-BH16NASGS4H16XINP76Z/IMG_7015.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306076596-DCF1X1YPSPZ5Q6BOFFCK/IMG_7016.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482305895022-5IKGL626WLLOUOQFG1JO/IMG_7019.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306012087-T2V87ZZSRHTGZOJZMXNP/IMG_7021.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306142001-4S2XBS0EROWRG5Q2DERQ/IMG_7022.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306246756-SCS6OUO2U3Z64UE06CJU/IMG_7023.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306421327-M3W2CZ14RDS5DO1KF5TI/IMG_7026.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306368124-5VHKHN3PA92W77A21G37/IMG_7028.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306779947-0OPBNX1BNCHDQZKOLVYL/IMG_7029.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306548513-LUYITYVWK0WYMD69MLHR/IMG_7030.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306674426-OVF0M4O3TTNMNMA32C0L/IMG_7031.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306793270-WH9GY8VJJYLER7AE7XX0/IMG_7033.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482306903673-65A525ZGTDTBKR7RQHSX/IMG_7034.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307087312-JVQ5DIWETBY5KDFUCLYJ/IMG_7035.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307034770-9POK14U2VSOQMPYRY9MK/IMG_7037.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307424677-PG6IYSSIVI4QS52GBLD9/IMG_7038.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307216991-IZ76N8HJSMHH99470284/IMG_7039.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307341365-U7SQF38RR4LUH0B6FHCL/IMG_7040.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307455748-L4TTLOXHC82UXNXGSFHF/IMG_7042.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307818594-123SNJBFOH5NV40JKDC4/IMG_7043.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307602686-WAS4T4QXHZNBT1A9SG56/IMG_7045.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307728802-IQZKN0LF2MN2U4T77AYF/IMG_7047.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482307902812-9J5V7OJ156U5J1PWLW0H/IMG_7052.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308023635-SFLKKF96SD82IO967RFZ/IMG_7057.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308022625-M7BE6YXOZIK68G74XYN2/IMG_7059.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308466129-NWMK2J13B1J7DXBQIBGE/IMG_7061.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308155451-V3SDUU6C6F6A4B225XJ3/IMG_7064.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308277270-B7H88S74ST4AIA6G9Q4O/IMG_7066.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308391547-SZIIF4XPL68GRM11NK9R/IMG_7069.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308620877-TDJZUC7YCIJ1BRYQOIX5/IMG_7070.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308583866-6W6RG9LTTKOSAQ4JSJUC/IMG_7071.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308709767-O4204HN57VQFHLPZZ9JE/IMG_7073.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308979678-9GSVHI12IVOVY9NHP4DN/IMG_7075.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308831842-4BY3ARYYUGAX3L3LTZX9/IMG_7076.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482308967705-HMJ6G94GSC4IZD7ISFU6/IMG_7077.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309344134-LQSP9YQZS0D7DHSTV150/IMG_7078.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309087495-7Q1Y0QXD18VZGKGP3JIH/IMG_7085.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309208690-B0HYGNI6JKQU7AJYUSIO/IMG_7087.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309321675-E6QOVJSV37POF8YDLSQF/IMG_7089.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309437404-R5NHDZIFX923ZEK26YBR/IMG_7091.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309596655-JNREWJ27TQA4ZMGDMSYK/IMG_7092.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309553295-N56A9MAAV8IV1UECEO07/IMG_7093.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309915526-RVCYBGOKZL05IJ4PQVQ9/IMG_7097.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309711021-ZXZ2CL5RQCVBGN33PNQV/IMG_7098.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309812896-HD8ASFI3M9LYVFOHY2A7/IMG_7099.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482309926472-YPUCYHVWXKOMHICUB9A8/IMG_7100.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310280090-4KH7WJ6X7HEF81DJT0F2/IMG_7101.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310039440-LYSSGZXKDR6J8JI6ZZ7R/IMG_7104.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310155519-EC8IN4JLZU5UUW2TC4SK/IMG_7105.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310261747-Q5I2RMBNPDSPTY9QD4OU/IMG_7106.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310370779-23QX9WWEWKWA77OAYF2X/IMG_7107.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310620057-14MWAWHT3WPT2FA5HB2U/IMG_7108.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310480659-JDLUKZNXEEO02BCIUQ3F/IMG_7110.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310590686-923EVTRXLXE39PLLYK6Q/IMG_7111.jpg</image:loc>
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    <image:image>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482311013164-L3ZFE2G5GNRQUSDNT4X3/IMG_7115.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482310892141-7TGGB83N1DO9QK4PCWBQ/IMG_7120.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482311001326-75HVVB3ZIO0HYJMGUSXH/IMG_7121.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482311114870-P532H46CZCW6K9P6C2R4/IMG_7122.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482311376520-59DNUVIICVUXWXTJL7EE/IMG_7123.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482311774925-8ONMLZ71YEUOCG63RTFY/IMG_7133.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1482311724537-FKJM9X38MUB6NX4WY7QY/IMG_7134.jpg</image:loc>
      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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      <image:title>Souadabscook 2016</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Earth</image:title>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1486315813485-MLRK1YDARIGLHMUESSUE/P1030948e.jpg</image:loc>
      <image:title>Earth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1486316008740-JBRGZ5N2KNZNZ3RO2NLN/P1040793ee.jpg</image:loc>
      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
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      <image:title>Earth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1486316681532-MH3YGDTGH0KWDGY61D7F/Yosemite+308e.jpg</image:loc>
      <image:title>Earth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1493154144702-YZRFYQ7ZPWNRJXDRVLWV/H1.jpg</image:loc>
      <image:title>Earth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1493154227760-H0KJK0D0R2JKFNQ9CR62/H2.jpg</image:loc>
      <image:title>Earth</image:title>
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  </url>
  <url>
    <loc>https://www.greenadrenaline.com/nef-27</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487372961380-M3P7LN1ZMXR7QQG8IDT9/A.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616223369-MQ1FI9ESTVUED99ALOKN/2I6A9862e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373223502-OCR2RP2JI3GO3WM68459/B.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373051306-952G5YGKSYH13UTSWUOC/C.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373196082-CKODEQP0C36ZPC9QGSLY/D.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373439223-TN5X2I02LAZSCOMX2X5I/E.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373330101-6XVQ6G40NBZGEYVFOQ7C/F.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373430732-1ARO2ZUHWOXEWHYDTY45/G.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616198480-6L7TAL80ENRCVBDDFOXI/2I6A9928e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373510178-ALP81WJH9MVOPI9JCYOU/G1.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373657325-GRJZ45AZCSNE8OYDXHM8/G2.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616045019-SXMOE5T828OQ9W10JRII/2I6A0010e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616166375-9I1PA6BHKVSEMXZYQTU9/2I6A0073e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373627334-NLQ2HURAMSHPACO1LNCI/H.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373719389-6BTJEEXT5W9LB30WAG0M/I.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373811266-5FFP35P1F1RWYHQO2CH6/J.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374093457-0WX5H55IO106X2XQK29U/K.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487373925513-4ZFPAIAFBQ1UZREXIX4P/L.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374043768-SPZ7GJ0CV6IIY3CW198Q/M.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374158347-N3F85O40WBZYZE56KN56/N.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616073888-H9QVXE4EE7EL1J6GVCA8/2I6A0012e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616119703-0JGKJQHNCF0MZIFC1MDE/2I6A0007e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374294602-5UVWPPNYX2PPC5F1QKUG/O.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374260506-BPLTUYAYSPJ9AWYVLZJN/P.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374454709-RK4YAE201379FKJKD079/Q.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374444510-D65B7FQ88NCLDXX3XBDN/R.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487374563827-7L42LUBNVBOVL9GU8EDE/S.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487385490036-RC2OP4KRX9WKZQX5XLMB/T.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487385705960-OG1I0TUFRHXSJSI9WXRM/U.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487385573319-IXN3I01F35IN8D3WW5CT/V1.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487385663929-7Y9XY6FG0CK616ZDEOW2/V4.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386001959-B3QD1T8XYATUA32GQDPZ/V5.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487385844116-64DLMLVX3P6USRN1YENL/V6.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487385972010-BKNHOW0D3OZU98BX1Z3A/V7.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386234000-AJLY1QHYUMNFCB7OAE72/W.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616106023-0SMF6YDP38HBW1Y3LYLF/2I6A0025e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386132354-Q77585XJUKQOTI75K8RS/W1.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386226684-W3KVID0OSVHHTIK0NW8P/W2.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487616148479-ZOBTK7KMR7WNRXNE8WMQ/2I6A0089e.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386509805-3XLOKC2GIA5MI9L32KLW/W3.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386357086-TH3Z13MXBIZSGHKUFGD0/W4.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386436217-Q1GFGA5LM2LPZYNR2LDJ/W5.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386501401-NQQAVP9U0E2K2R0OZHSF/W6.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386707261-E7SXVOV66VS67H1WOIEZ/W7.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386632411-W2WZZVTMOB0K6IW0WDQX/W8.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487387103013-1SGO8KB341R19HLAW0IM/W9.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386790668-FI31TZ9B1WLHO95QTMUU/X.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487386891372-1CYLH9CERDGFTR0XC4BR/X1.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487387017221-VAMK78BA5YDTOPPB9MME/X2.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487387190569-LVBE7UN6R2WF6NN5OSBS/X3.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1487387188486-Q18XXY28V6KO18BOYI05/X4.JPG</image:loc>
      <image:title>NEF 27</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/dinner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1479267711963-HP7NE82L2FGKP2FNWFHG/image-asset.png</image:loc>
      <image:title>Dinner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5804f782c534a523d780c7f2/1572493690669-UX856SY5AZOX7VFFXUXN/image-asset.jpeg</image:loc>
      <image:title>Dinner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenadrenaline.com/desserts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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