Want to know what kind of shape you're in? Get in a fight! Here is Dale's take on why martial arts creates some of the most well-rounded athletes.

Dale's take on Sunday River's North American Wife Carrying Championship. Instead of pressuring women to be little, we should encourage them to be strong so they can carry their partners too!

After the shocking news of Corey Hill's death, Dale reflects on the night they fought and the human emotions beneath it all.

Do you know where your food comes from? Do you know what you're putting into your body when you order out? Buy food from people who care because you might be surprised what you're eating if you don't.