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MMA Could be the Universal Fitness Standard

March 24, 2016 by Dale Hartt in Wellness

Want to know what kind of shape you're in? Get in a fight! Here is Dale's take on why martial arts creates some of the most well-rounded athletes.

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March 24, 2016 /Dale Hartt
Wellness
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Sunday River’s North American Wife Starving Championship

September 02, 2015 by Sarah Whitty in Wellness

Sarah's take on Sunday River's North American Wife Carrying Championship.

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September 02, 2015 /Sarah Whitty
Wellness
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Dear Sunday River, I Want my Woman Strong Like Bull

June 15, 2015 by Dale Hartt in Wellness

Dale's take on Sunday River's North American Wife Carrying Championship. Instead of pressuring women to be little, we should encourage them to be strong so they can carry their partners too!

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June 15, 2015 /Dale Hartt
Wellness
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R.I.P. Corey Hill

May 22, 2015 by Dale Hartt in Wellness

After the shocking news of Corey Hill's death, Dale reflects on the night they fought and the human emotions beneath it all.

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May 22, 2015 /Dale Hartt
Wellness
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Buy Food From People Who Care

March 16, 2015 by Dale Hartt in Wellness

Do you know where your food comes from? Do you know what you're putting into your body when you order out? Buy food from people who care because you might be surprised what you're eating if you don't.

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March 16, 2015 /Dale Hartt
Wellness
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Longevity in Fitness

March 13, 2015 by Dale Hartt in Wellness, Training

Dale talks about some of his paddling mentors who are kicking butt against people half their age. If you want some inspiration, this is it.

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March 13, 2015 /Dale Hartt
Wellness, Training
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Ever Been Sick to Your Stomach? I Have.

November 06, 2014 by Sarah Whitty in Wellness

Sarah talks about her battle with ulcerative colitis and how she overcame it.

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November 06, 2014 /Sarah Whitty
Wellness
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